Scotchy's Performance Challenge: Lose 12% Body Fat


Challenge Start Date: 06 Jun 11 Scotchy's Start Weight: 183.8 lb
Challenge Duration: 12 weeks Scotchy's Last Weight: 173.0 lb (17 Aug 11)
Current Period: Challenge Completed
Period ended: 29 Aug 11

  Week 12

Journal Entry - 29 Aug 11
"Oh, I've been bad. If I see it, I want it, I eat it. I have decided to weigh in next week. I don't want to see bad news. ..."
Period ended: 22 Aug 11

  Week 11

Journal Entry - 17 Aug 11
"Man, it's really hard to stay structured in the summer - in all aspects of life!! Busy schedules, committments, spur of ..."
Weigh-in: 173.0 lb This Week:  0.00 %  (Steady 0 lb)* Total Progress:  5.88 %  (Down 10.8 lb)
Period ended: 15 Aug 11

  Week 10

No result recorded
Period ended: 08 Aug 11

  Week 9

Journal Entry - 03 Aug 11
"WHew, been a long time since I've logged on to this site, but happy to report weight loss is still steady. Slower than I ..."
Weigh-in: 173.0 lb This Week:  0.65 %  (Down 1.2 lb)* Total Progress:  5.88 %  (Down 10.8 lb)
Period ended: 01 Aug 11

  Week 8

No result recorded
Period ended: 25 Jul 11

  Week 7

No result recorded
Period ended: 18 Jul 11

  Week 6

No result recorded
Period ended: 11 Jul 11

  Week 5

No result recorded
Period ended: 04 Jul 11

  Week 4

No result recorded
Period ended: 27 Jun 11

  Week 3

Journal Entry - 21 Jun 11
"Have been pretty sick this last week, hence no activity on this site. Feeling pretty good now (much better than before!!) ..."
Weigh-in: 180.0 lb This Week:  0.82 %  (Down 1.5 lb)* Total Progress:  2.07 %  (Down 3.8 lb)
Period ended: 20 Jun 11

  Week 2

Journal Entry - 14 Jun 11
"Catching the kids' cold. Didn't eat very much today - don't want to eat too few calories, but just didn't feel like eating. ..."
Period ended: 13 Jun 11

  Week 1

Mini Challenge - workout 5 days a week - Successful
"Some days didnt' want to....but did it anyways. "
Mini Challenge - Eat max 2000 calories / day - Successful
Journal Entry - 13 Jun 11
"Not a lot of weight loss, which is frustrating. Well I guess I'll have to step it up a bit. Not exactly sure how to me ..."
Journal Entry - 12 Jun 11
"Had what you would call a typical Sunday - though my Sunday's are not generally spent relaxing, we kind of did. Had int ..."
Journal Entry - 10 Jun 11
"Yes! A good day - very good! I was dreading putting in my garden and nearly didn't complete my excercise goal of at least ..."
Journal Entry - 09 Jun 11
"Getting pretty excited about this weight loss and fitness idea. It feels good to get more active and be more conscious ..."
Weigh-in: 183.0 lb This Week:  0.44 %  (Down 0.8 lb) Total Progress:  0.44 %  (Down 0.8 lb)

  Start Weight

Weigh-in: 183.8 lb



     
 

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