Challenge Start Date: 21 Jan 13 nicholas.clarke@rogers.com's Start Weight: 226.8 lb
Challenge Duration: 12 weeks nicholas.clarke@rogers.com's Last Weight: 213.0 lb (24 Feb 13)
Current Period: Challenge Completed
Period ended: 15 Apr 13

  Week 12

No result recorded
Period ended: 08 Apr 13

  Week 11

No result recorded
Period ended: 01 Apr 13

  Week 10

Journal Entry - 31 Mar 13
"I was up and down for a few weeks. Got down to 199lbs. Now it's time to get back on track and get serious again."
Period ended: 25 Mar 13

  Week 9

No result recorded
Period ended: 18 Mar 13

  Week 8

No result recorded
Period ended: 11 Mar 13

  Week 7

No result recorded
Period ended: 04 Mar 13

  Week 6

No result recorded
Period ended: 25 Feb 13

  Week 5

Mini Challenge - Do some sort of cardio for at least 3 hours a week - Successful
Mini Challenge - Do not drink any soda or juice - Failed
"Free Starbucks drinks at work. I got weak."
Mini Challenge - Eat breakfast everyday!!! - Successful
Mini Challenge - Drink 8 glasses of water everyday - Successful
Mini Challenge - Have 2 snacks a day - Failed
"Some days ended up being only 1 snack and others ended up being more. "
Mini Challenge - No fast food, take out, delivery, restaurants - Successful
Mini Challenge - Do not eat chips, pretzels, candy, chocolate etc. (Part 2) - Failed
"Some snacks ended up being completely unhealthy. (cake, Frappuccino , etc..) But who can resist free Starbucks taste tests and birthday cake at a birthday party. ;) (No excuses, I know). "
Weigh-in: 213.0 lb This Week:  1.15 %  (Down 2.5 lb)* Total Progress:  6.09 %  (Down 13.8 lb)
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