Challenge Start Date: 01 Nov 11 ijedic's Start Weight: 197.4 lb
Challenge Duration: 4 weeks ijedic's Last Weight: 193.8 lb (23 Nov 11)
Current Period: Challenge Completed
Period ended: 29 Nov 11

  Week 4

Mini Challenge - Stick to your weight loss program - Successful
Mini Challenge - Focus on the people, not the food - Successful
Mini Challenge - Make the occasional party the exception to your diet, not the rule. - Successful
Mini Challenge - Consider volunteering to host the party yourself - Successful
Mini Challenge - Prepare so you don't arrive at a holiday party on an empty stomach - Successful
Mini Challenge - Choose wisely from the foods available at holiday functions - Successful
Mini Challenge - Eat slowly - Successful
Mini Challenge - Drink responsibly - Successful
Mini Challenge - Stay active during the holidays - Successful
Mini Challenge - Be careful of leftovers - Successful
Weigh-in: 193.8 lb This Week:  0.10 %  (Down 0.2 lb) Total Progress:  1.82 %  (Down 3.6 lb)
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