Challenge Start Date: 01 Dec 12 lowcarbkaren's Start Weight: 177.4 lb
Challenge Duration: 5 weeks lowcarbkaren's Last Weight: 176.6 lb (05 Dec 12)
Current Period: Challenge Completed
Period ended: 05 Jan 13

  Week 5

No result recorded
Period ended: 29 Dec 12

  Week 4

No result recorded
Period ended: 22 Dec 12

  Week 3

No result recorded
Period ended: 15 Dec 12

  Week 2

No result recorded
Period ended: 08 Dec 12

  Week 1

Mini Challenge - Drink more water, Exercise at least 20 mins a day, Smile More - Successful
Journal Entry - 05 Dec 12
"FINALLY! Effort is starting to show on the scale. 8 lbs down so far. Plan to run today and watch fat intake a bit more. I've ..."
Journal Entry - 04 Dec 12
"Well I was really feeling for dessert this evening so I whipped up some chocolate mousse. Yum! Still a calorie deficit today ..."
Journal Entry - 04 Dec 12
"Not feeling like exercising today. Let's hope Billy Blanks can inspire me. Going out for lunch and looking forward to some ..."
Journal Entry - 03 Dec 12
"Just peed on a ketone stick for the heck of it. Whoa! I'm into deep ketosis and saw really dark purple (first time seeing ..."
Journal Entry - 03 Dec 12
"Frustrated that the scale isn't reflecting the effort but I know in a week or so, that will change so I'm staying the co ..."
Journal Entry - 02 Dec 12
"I can't even really begin to count the calories I consumed last night at my husband's christmas dinner so why bother. I did, ..."
Weigh-in: 176.6 lb This Week:  0.45 %  (Down 0.8 lb) Total Progress:  0.45 %  (Down 0.8 lb)

  Start Weight

Weigh-in: 177.4 lb



     
 

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