Challenge Start Date: 26 Nov 12 dilemadiet's Start Weight: 194.0 lb
Challenge Duration: 10 weeks dilemadiet's Last Weight: 184.0 lb (30 Jan 13)
Current Period: Challenge Completed
Period ended: 04 Feb 13

  Week 10

Mini Challenge - Record everything you eat. - Successful
Mini Challenge - Drink water. - Successful
Mini Challenge - 20 Minutes of exercises - Successful
"I have been working out around 1hr or 2hrs. "
Mini Challenge - Eat breakfast - Successful
Mini Challenge - Be strong in the face of high calorie temptations - Failed
"my guilty pleasure is Lays."
Mini Challenge - Make short and long term goals for your health. - Successful
Mini Challenge - Eat lunch. - Successful
Mini Challenge - Add 3 snacks to your day. - Successful
"apple "
Mini Challenge - 3 Meals! 3 snacks! a day. - Successful
Journal Entry - 30 Jan 13
"I have been working out eating good. but my weight is has been on the same number. not loosing no more pounds. no inches ..."
Weigh-in: 184.0 lb This Week:  0.18 %  (Up 0.3 lb)* Total Progress:  5.15 %  (Down 10.0 lb)
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