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Challenge Start Date: 22 May 09
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amryk's Start Weight: 151.8 lb
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Challenge Duration: 12 weeks
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amryk's Last Weight:
149.8 lb (14 Aug 09)
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Current Period:
Challenge Completed
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Team:
 Red
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Period ended: 14 Aug 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 14 Aug 09
"Good morning, healthy people! I've missed you!! I'm back from a few days in New Jersey. Here's the mini version for ..."
Journal Entry - 11 Aug 09
"Good morning, healthy people! Had a great visit with our friend yesterday. He's a new grandpa so we got to see him with ..."
Journal Entry - 10 Aug 09
"Good morning, healthy people! It's definitely summer here in Maryland. The heat and humidity are up, up, up! Yesterday ..."
Journal Entry - 09 Aug 09
"Good morning, healthy people! I'm still master of my domain. No Blue Corn Chips! I've put them in the pantry. Lee is ..."
Journal Entry - 08 Aug 09
"Good morning, healthy people! Yesterday I got in 40 minutes on the treadmill (10 walking, 30 running) before heading out ..."
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Weigh-in: 149.8 lb
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This Week:
1.35 % ( 2.0 lb)
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Total Progress:
1.32 % ( 2.0 lb)
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 view prior weeks... |
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Period ended: 07 Aug 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 07 Aug 09
"Good morning, healthy people! Yesterday included a special treat and a disturbing discovery! The friend I visited is pet ..."
Journal Entry - 06 Aug 09
"Good morning, healthy people! I'm up early to go visit an old friend in Virginia, about an hour and a half away. We've ..."
Journal Entry - 05 Aug 09
"Good morning, healthy people! Yesterday we went to the lake (are you getting tired of reading that?) and I walked the first ..."
Journal Entry - 04 Aug 09
"Good morning, healthy people! It's gonna be a hot one today! Yesterday was mild and pleasant. We enjoyed our time at the ..."
Journal Entry - 03 Aug 09
"Good morning, healthy people! In case you missed my comment on yesterday's journal, the weather held out for my 5K and I ..."
Journal Entry - 02 Aug 09
"Good morning, healthy people! Up early getting my race face on! :) Yesterday I visited my parents and we went to Ruby ..."
Journal Entry - 01 Aug 09
"Good morning, healthy people! Started out yesterday wanting to walk at the lake, but the skies opened up and poured buc ..."
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Weigh-in: 147.8 lb
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This Week:
0.14 % ( 0.2 lb)
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Total Progress:
2.63 % ( 4.0 lb)
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Period ended: 31 Jul 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 31 Jul 09
"Good morning, healthy people! Thank you all for your kind comments yesterday - but I really was wanting some harrassment! ..."
Journal Entry - 30 Jul 09
"Good morning, healthy people! We're up early so we can get to the lake before it gets too hot. It's also nice to know I've ..."
Journal Entry - 29 Jul 09
"Good morning, healthy people! Sorry I didn't get around to comment on journals yesterday. We were out and about, running ..."
Journal Entry - 28 Jul 09
"Good morning, healthy people! Yesterday at the lake we walked twice around. I decided not to run because of the heat and ..."
Journal Entry - 27 Jul 09
"Good afternoon, healthy people! I had a lazy day yesterday, AND slept in this morning! I should be ready to take on the ..."
Journal Entry - 26 Jul 09
"Good morning, healthy people! Ohhh, did anyone get the license plate number of the truck that hit me? My body wants a ..."
Journal Entry - 25 Jul 09
"Good morning, healthy people! Lunch yesterday with my friend was fun. I ate what I had planned and we decided to skip ..."
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Weigh-in: 147.6 lb
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This Week:
0.67 % ( 1.0 lb)
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Total Progress:
2.77 % ( 4.2 lb)
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Period ended: 24 Jul 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 24 Jul 09
"Good morning, healthy people! The thunder rumbled all afternoon yesterday, with only a few drips to show for it. But after ..."
Journal Entry - 23 Jul 09
"Good morning, healthy people! Lee just left for his interview - think positive thoughts! Yesterday we went to the lake ..."
Journal Entry - 22 Jul 09
"Good morning, healthy people! Yesterday was a much better day all around! If you missed my comment yesterday, I visited ..."
Journal Entry - 21 Jul 09
"Good morning, healthy people Yesterday was a rough day. Without going into too many details, it seems like a health issue ..."
Journal Entry - 20 Jul 09
"Good morning, healthy people! Working at the concert last night was fun. The opening act was the Meat Puppets. I wasn't ..."
Journal Entry - 19 Jul 09
"Good afternoon, healthy people! Slept in this morning. I'd like to say it's because I was out late partying, but that's ..."
Journal Entry - 18 Jul 09
"Good morning, healthy people! Happy Saturday! Last night's concert was fun. The music sounded good from what I could ..."
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Weigh-in: 148.6 lb
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This Week:
0.68 % ( 1.0 lb)
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Total Progress:
2.11 % ( 3.2 lb)
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Period ended: 17 Jul 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 17 Jul 09
"Good morning, healthy people! Yesterday the heat and humidity took me down a peg or two. It's been so mild lately, I'd ..."
Journal Entry - 16 Jul 09
"Good morning, healthy people! Wow - I have a bunch of travel fans for buddies, based on yesterday's voting! I didn't even ..."
Journal Entry - 15 Jul 09
"Good morning, healthy people! Thanks for the cheering up comments yesterday. I am lucky to have such wonderful buddies! ..."
Journal Entry - 14 Jul 09
"Good morning, healthy people! Yesterday my motivation waned and I was feeling uncharacteristically negative and frustrated. ..."
Journal Entry - 13 Jul 09
"Good morning, healthy people! The 5K is over, and now I'm looking forward to #3 on August 2nd! Yesterday was a great day ..."
Journal Entry - 12 Jul 09
"Good morning, healthy people! Just a quick hello, and thanks for all the well-wishes for the 5K today! I'll picture you ..."
Journal Entry - 11 Jul 09
"Good morning, healthy people! Looking at blue, clear skies out my window, and the trees blowing in the breeze. Some hu ..."
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Weigh-in: 147.6 lb
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This Week:
0.94 % ( 1.4 lb)
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Total Progress:
2.77 % ( 4.2 lb)
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Period ended: 10 Jul 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 10 Jul 09
"Good morning, healthy people! The scale showed a little up-fluct this morning. Guess it's time for some lower calorie ..."
Journal Entry - 09 Jul 09
"Good morning, healthy people! Yesterday was another gorgeous day, so after getting our errands done we went to the lake. ..."
Journal Entry - 08 Jul 09
"Good morning, health people! Platelet donation yesterday - success! Iron was okay on the first try. Yay! I missed my ..."
Journal Entry - 07 Jul 09
"Good morning, healthy people! Here's a few more jokes to start your day with a smile! What do get get when a piano crashes ..."
Journal Entry - 06 Jul 09
"Good morning, healthy people! Thanks to Evelyn's gorilla joke on my journal yesterday, I'm on a silly joke kick! Why don't ..."
Journal Entry - 05 Jul 09
"Good morning, healthy people! The park was crowded yesterday with picnic-ers mixing with the usual walkers/runners/kaya ..."
Journal Entry - 04 Jul 09
"Good morning, healthy people! Thanks to a reminder from my buddies, I tried melatonin last night instead of the 'Simply ..."
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Weigh-in: 149.0 lb
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This Week:
0.40 % ( 0.6 lb)
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Total Progress:
1.84 % ( 2.8 lb)
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Period ended: 03 Jul 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
"Got a purty dress! :)"
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 03 Jul 09
"Good morning, healthy people! No sleepy-pill last night, so very little sleep. After laying in bed wide-eyed for awhile ..."
Journal Entry - 02 Jul 09
"Good afternoon, healthy people! Slept late again, and I finally feel like I've caught up on my sleep. Aaah. Yesterday ..."
Journal Entry - 01 Jul 09
"Good afternoon, healthy people! It's 12:01 here. Didn't make it in time to give my usual good morning greeting. I took ..."
Journal Entry - 30 Jun 09
"Good morning, healthy people! Yesterday was a beautiful day. My art class went well, and the kids seemed to enjoy making ..."
Journal Entry - 29 Jun 09
"Good morning, healthy people! Yesterday was my 1 year anniversary on Fat Secret! Since the day I joined, I've lost 62.4 ..."
Journal Entry - 28 Jun 09
"Good morning, healthy people! Up bright and early this morning! Well, not so bright as the sun isn't up yet. The running ..."
Journal Entry - 27 Jun 09
"Good morning, healthy people! My head feels 2 lbs lighter. I got almost ALL my hair cut off! No pictures yet. Lee thinks ..."
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Weigh-in: 148.4 lb
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This Week:
0.14 % ( 0.2 lb)
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Total Progress:
2.24 % ( 3.4 lb)
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Period ended: 26 Jun 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
"Good running shoes!"
Journal Entry - 26 Jun 09
"Good morning, healthy people! Yesterday was a hot, humid one here - but not as hot as some of you are reporting. We walked ..."
Journal Entry - 25 Jun 09
"Good morning, healthy people! New running shoes = happy feet! So far, anyway. I went to the Feet First store and stood ..."
Journal Entry - 24 Jun 09
"Good morning, healthy people! Yesterday was a beautiful day, and it looks like today will be the same. I could get used ..."
Journal Entry - 23 Jun 09
"Good morning, healthy people! Yay! I was able to give platelets yesterday! My heavy-duty afternoon nap lasted soooo long ..."
Journal Entry - 22 Jun 09
"Good morning, healthy people! So much for being on vacation! The cats get me up early, anyway. So this morning I fed them, ..."
Journal Entry - 21 Jun 09
"Good morning, healthy people! Yesterday's rain-fest took a break in the late afternoon, so Lee and I hurried out to the ..."
Journal Entry - 20 Jun 09
"Good morning, healthy people! Summer training has begun! No more staff lounge goodies and birthday parties! Yay! My r ..."
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Weigh-in: 148.6 lb
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This Week:
1.59 % ( 2.4 lb)
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Total Progress:
2.11 % ( 3.2 lb)
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Period ended: 19 Jun 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
Journal Entry - 19 Jun 09
"Argh! "Unexpected Error" made me lose the journal I just wrote! No time to redo now. Will re-create later. Until then, ..."
Journal Entry - 18 Jun 09
"Good morning, healthy people! I didn't have time to journal this morning - I had to stop at the grocery store to pick up ..."
Journal Entry - 17 Jun 09
"Good morning, healthy people! I guess the busy weekend caught up with me yesterday. I was feeling pretty tired, so didn't ..."
Journal Entry - 16 Jun 09
"Good morning, healthy people! Much healthier day yesterday. Resisted 2 cakes at work, and walked twice around the lake. ..."
Journal Entry - 15 Jun 09
"Good morning, healthy people! Back from a fun, but tiring, weekend! The softball team played their game on Saturday. ..."
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Weigh-in: 151.0 lb
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This Week:
1.07 % ( 1.6 lb)
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Total Progress:
0.53 % ( 0.8 lb)
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Period ended: 12 Jun 09
Journal Entry - 12 Jun 09
"Good morning, healthy people! Hmmm, there's got to be a diet plan that allows for a cheat week. That's the one I'm on! ..."
Journal Entry - 11 Jun 09
"Good morning, healthy people! Warning - babbling ahead! Short version: I'm stressed, not eating properly, no time for e ..."
Journal Entry - 10 Jun 09
"Good morning, healthy people! Mother Nature really put on a show last night! Thunder, lightning, heavy winds, hail.... ..."
Journal Entry - 09 Jun 09
"Good morning, healthy people! Oooh... thunder rumbling outside. Bus duty should be interesting this morning! No exercise ..."
Journal Entry - 08 Jun 09
"Good morning, healthy people! Fantastic weather all weekend, and now back to a rainy/stormy week! Better than the other ..."
Journal Entry - 07 Jun 09
"Special Race Edition! Amryk's first 5K! I got up at 4am to get ready, had a light breakfast and suited up. When I put ..."
Journal Entry - 07 Jun 09
"Good morning, healthy people! It's 5k Day! Just wanted to say HI real quick before I get my stuff together. Thanks for ..."
Journal Entry - 06 Jun 09
"Good morning, healthy people! Can't ooh and aah about sleeping in this weekend! Got a last minute call yesterday to see ..."
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Weigh-in: 149.4 lb
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This Week:
0.66 % ( 1.0 lb)
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Total Progress:
1.58 % ( 2.4 lb)
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Period ended: 05 Jun 09
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Successful
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
"New workout clothes!"
Journal Entry - 05 Jun 09
"Good morning, healthy people! Another rainy day ahead. Good for the trees and flowers and plants.... and us! After my ..."
Journal Entry - 04 Jun 09
"Good morning, healthy people! It was a beautiful day yesterday, so I walked twice around the lake with Lee (with a few ..."
Journal Entry - 03 Jun 09
"Good morning, healthy people! Yesterday was a rest day. Not only did I NOT work out, I took a nice long nap as soon as ..."
Journal Entry - 02 Jun 09
"Good morning, healthy people! You guys were full of questions yesterday on my journal! So in a minute, I'll do some ans ..."
Journal Entry - 01 Jun 09
"Good morning, healthy people! TOM stuck a couple more toes on the scale this morning, but I'm ignoring him. The true n ..."
Journal Entry - 31 May 09
"Good morning, healthy people! Yesterday was a BEAUTIFUL day! Clear skies, warm, a nice breeze...ahhhhh. Our day at the ..."
Journal Entry - 30 May 09
"Good morning, healthy people! I probably say this every Saturday, I can't remember, but I LOVE sleeping late! :) Yesterday ..."
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Weigh-in: 150.4 lb
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This Week:
0.27 % ( 0.4 lb)
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Total Progress:
0.92 % ( 1.4 lb)
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Period ended: 29 May 09
Mini Challenge - Make your pledge online - Successful
Mini Challenge - Exercise minimal of 3 days/week for 30 minutes a day. - Successful
Mini Challenge - Drink more water - Failed
"Need to keep working on this!"
Mini Challenge - Do something special for yourself that doesn't involve food - Successful
"new running shoes!"
Journal Entry - 29 May 09
"Good morning, healthy people! Hooray for Friday! Can't wait to recharge over the weekend. I seem to lose steam by the ..."
Journal Entry - 28 May 09
"Good morning, healthy people! Having a hard time getting started this morning! Yawn. Only 17 more days of getting up early ..."
Journal Entry - 27 May 09
"Good morning, healthy people! Looks like there will be a break in the rain today, and I don't have an art class after s ..."
Journal Entry - 26 May 09
"Good morning, healthy people! It's raining, it's pouring, the old man is snoring... It really is POURING out there! Lee ..."
Journal Entry - 25 May 09
"Good morning, healthy people! My fluct-up scale from yesterday changed its mind today so I'm recording it! It will make ..."
Journal Entry - 24 May 09
"Good morning, healthy people! The scale is up a bit this fine weigh-in day. Not the scale's fault! I've had several h ..."
Journal Entry - 23 May 09
"Good morning, healthy people! Although I didn't get any official exercise in yesterday, I did move a lot! During the day ..."
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Weigh-in: 150.8 lb
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This Week:
0.66 % ( 1.0 lb)
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Total Progress:
0.66 % ( 1.0 lb)
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 Start Weight
Weigh-in: 151.8 lb
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