Pamela7605's Performance
Challenge: LCHF Revolution - Inspiration Swedish Diet Doctor)

Pamela7605's Profile |Send a Message |View Challenge

Challenge Start Date: 07 Jan 13	Pamela7605's Start Weight: 215.0 lb
Challenge Duration: 12 weeks	Pamela7605's Last Weight: 207.0 lb (11 Feb 13)
Current Period: Challenge Completed

Period ended: 01 Apr 13

Week 12

No result recorded

Period ended: 25 Mar 13

Week 11

No result recorded

Period ended: 18 Mar 13

Week 10

No result recorded

Period ended: 11 Mar 13

Week 9

No result recorded

Period ended: 04 Mar 13

Week 8

No result recorded

Period ended: 25 Feb 13

Week 7

No result recorded

Period ended: 18 Feb 13

Week 6

No result recorded

Period ended: 11 Feb 13

Week 5

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful

Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful

Mini Challenge - Example of Low Carb Vegetables - Successful

Mini Challenge - Example of Fish and Shellfish - Successful

Mini Challenge - Example of Eggs - Successful

Mini Challenge - Example of natural and high fat sources - Successful

Mini Challenge - Example of Diary Products - Successful

Mini Challenge - Example of Nuts - Successful

Mini Challenge - Example Berries - Successful

Mini Challenge - AVOID! - Successful

Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful

Mini Challenge - Eat 3 Meals Daily - Successful

Mini Challenge - 14. Record Your Progress - Successful

Mini Challenge - Feel free to share your photos - Successful

Mini Challenge - Take your measurements, especially your waist - Successful

Journal Entry - 08 Feb 13

"Frustrated beyond belief. I am not losing at all...I'm craving everything I can't have....and I'm hungry! It's almost where ..."

Weigh-in: 207.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 3.72 % ( Down

8.0 lb)

view prior weeks...

Period ended: 04 Feb 13

Week 4

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful

Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful

Mini Challenge - Example of Low Carb Vegetables - Successful

Mini Challenge - Example of Meat - Successful

Mini Challenge - Example of Fish and Shellfish - Successful

Mini Challenge - Example of Eggs - Successful

Mini Challenge - Example of natural and high fat sources - Successful

Mini Challenge - Example of Diary Products - Successful

Mini Challenge - Example of Nuts - Successful

Mini Challenge - Example Berries - Successful

Mini Challenge - AVOID! - Successful

Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful

Mini Challenge - Eat 3 Meals Daily - Successful

Mini Challenge - 14. Record Your Progress - Successful

Mini Challenge - Feel free to share your photos - Successful

Mini Challenge - Take your measurements, especially your waist - Successful

Journal Entry - 31 Jan 13

"It's been a stressful week, and I am a stress eater. Struggling trying to find something to replace comfort food...."

Weigh-in: 207.0 lb

This Week: 0.48 % ( Down

1.0 lb)

Total Progress: 3.72 % ( Down

8.0 lb)

Period ended: 28 Jan 13

Week 3

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful

Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful

Mini Challenge - Example of Low Carb Vegetables - Successful

Mini Challenge - Example of Meat - Successful

Mini Challenge - Example of Fish and Shellfish - Successful

Mini Challenge - Example of Eggs - Successful

Mini Challenge - Example of natural and high fat sources - Successful

Mini Challenge - Example of Diary Products - Successful

Mini Challenge - Example of Nuts - Successful

Mini Challenge - Example Berries - Successful

Mini Challenge - AVOID! - Successful

Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful

Mini Challenge - Eat 3 Meals Daily - Successful

Mini Challenge - 14. Record Your Progress - Successful

Mini Challenge - Feel free to share your photos - Successful

Mini Challenge - Take your measurements, especially your waist - Successful

Weigh-in: 208.0 lb

This Week: 0.48 % ( Down

1.0 lb)

Total Progress: 3.26 % ( Down

7.0 lb)

Period ended: 21 Jan 13

Week 2

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful

Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful

Mini Challenge - Example of Low Carb Vegetables - Successful

Mini Challenge - Example of Meat - Successful

Mini Challenge - Example of Fish and Shellfish - Successful

Mini Challenge - Example of Eggs - Successful

Mini Challenge - Example of natural and high fat sources - Successful

Mini Challenge - Example of Diary Products - Successful

Mini Challenge - Example Berries - Successful

Mini Challenge - AVOID! - Successful

Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful

Mini Challenge - Eat 3 Meals Daily - Successful

Mini Challenge - 14. Record Your Progress - Successful

Mini Challenge - Feel free to share your photos - Successful

Mini Challenge - Take your measurements, especially your waist - Successful

Journal Entry - 20 Jan 13

"Bummed! Lost well last week and haven't lost an ounce this week! I did the same things, didn't cheat once, and worked out ..."

Weigh-in: 209.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 2.79 % ( Down

6.0 lb)

Period ended: 14 Jan 13

Week 1

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful

Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful

"Stayed under 20 daily =)"

Mini Challenge - Example of Low Carb Vegetables - Successful

Mini Challenge - Example of Meat - Successful

"Made homemade chicken salad for lunches- yummy!"

Mini Challenge - Example of Fish and Shellfish - Successful

Mini Challenge - Example of Eggs - Successful

Mini Challenge - Example of natural and high fat sources - Successful

Mini Challenge - Example of Diary Products - Successful

Mini Challenge - Example of Nuts - Successful

Mini Challenge - Example Berries - Successful

Mini Challenge - AVOID! - Successful

Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful

Mini Challenge - Eat 3 Meals Daily - Successful

Journal Entry - 14 Jan 13

"Very happy with my weight loss this week! Lost 6 lbs. on my first week of re-dedication after the holidays. Have been eating ..."

Weigh-in: 209.0 lb

This Week: 2.79 % ( Down

6.0 lb)

Total Progress: 2.79 % ( Down

6.0 lb)

Pamela7605's LCHF Revolution - Inspiration Swedish Diet Doctor) Wall

A place to provide support and encouragement...

Wonderful! You are making great progress! :-)

12 Jan 13 by member: cinnamoneyes


	Write on Pamela7605's Challenge Wall: You must sign in* to submit a comment*

Pamela7605's Performance
Challenge: LCHF Revolution - Inspiration Swedish Diet Doctor)

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on Pamela7605's Challenge Wall:

Other Related Links

Members

Atkins

Pamela7605's PerformanceChallenge: LCHF Revolution - Inspiration Swedish Diet Doctor)

Start Weight

Write on Pamela7605's Challenge Wall:

Other Related Links

Members

Atkins

Pamela7605's Performance
Challenge: LCHF Revolution - Inspiration Swedish Diet Doctor)