Challenge Start Date: 07 Jan 13 Pamela7605's Start Weight: 215.0 lb
Challenge Duration: 12 weeks Pamela7605's Last Weight: 207.0 lb (11 Feb 13)
Current Period: Challenge Completed
Period ended: 01 Apr 13

  Week 12

No result recorded
Period ended: 25 Mar 13

  Week 11

No result recorded
Period ended: 18 Mar 13

  Week 10

No result recorded
Period ended: 11 Mar 13

  Week 9

No result recorded
Period ended: 04 Mar 13

  Week 8

No result recorded
Period ended: 25 Feb 13

  Week 7

No result recorded
Period ended: 18 Feb 13

  Week 6

No result recorded
Period ended: 11 Feb 13

  Week 5

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
Mini Challenge - Example of Low Carb Vegetables - Successful
Mini Challenge - Example of Fish and Shellfish - Successful
Mini Challenge - Example of Eggs - Successful
Mini Challenge - Example of natural and high fat sources - Successful
Mini Challenge - Example of Diary Products - Successful
Mini Challenge - Example of Nuts - Successful
Mini Challenge - Example Berries - Successful
Mini Challenge - AVOID! - Successful
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
Mini Challenge - Eat 3 Meals Daily - Successful
Mini Challenge - 14. Record Your Progress - Successful
Mini Challenge - Feel free to share your photos - Successful
Mini Challenge - Take your measurements, especially your waist - Successful
Journal Entry - 08 Feb 13
"Frustrated beyond belief. I am not losing at all...I'm craving everything I can't have....and I'm hungry! It's almost where ..."
Weigh-in: 207.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  3.72 %  (Down 8.0 lb)
  view prior weeks...


Pamela7605's LCHF Revolution - Inspiration Swedish Diet Doctor) Wall
A place to provide support and encouragement...
 
Wonderful! You are making great progress! :-) 
12 Jan 13 by member: cinnamoneyes

     
 

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