Challenge Start Date: 15 Apr 13 Gisme's Start Weight: 147.0 lb
Challenge Duration: 12 weeks Gisme's Last Weight: 147.0 lb (07 Jul 13)
Current Period: Challenge Completed
Period ended: 08 Jul 13

  Week 12

Journal Entry - 08 Jul 13
"Worked out today at the gym at work, joined two classes that are fairly challenging for mondays and thursdays at my job. ..."
Journal Entry - 07 Jul 13
"Holy crow! Finally broke that 148 lb barrier. I am now 147.4. I cut down on my protein yesterday and ate more vegetables ..."
Journal Entry - 06 Jul 13
"Yay well I am down to 148 again. Bounce Bounce Bounce. I did not even eat lunch yesterday and was not hungry anyways. I ..."
Journal Entry - 05 Jul 13
"Been back and forth between 148-150 for the last four to five days. I dont think this stubborn weight wants to let go. I ..."
Journal Entry - 03 Jul 13
"Well finally took off that pound AGAIN. Who knows if I am gonna put it back on again tomorrow or not. Either way diet is ..."
Journal Entry - 02 Jul 13
"Well off to work I go today. May work out at gym at my job. Packing lunch(actually easier now that its just a salad and not ..."
Weigh-in: 147.0 lb This Week:  2.00 %  (Down 3.0 lb) Total Progress:  0.00 %  (Steady 0 lb)
Period ended: 01 Jul 13

  Week 11

Journal Entry - 01 Jul 13
"Well two lbs up from 148 today but I guess I am not gonna complain cause it is normal in weight loss, and I am still down ..."
Journal Entry - 30 Jun 13
"YES! lighter then I have been for a long time. I know its just one lb but still awesome! Even better are the lack of cr ..."
Journal Entry - 29 Jun 13
"Down .6 of a pound. I think at least its not a gain but at the same time I am definitely at least one inch thinner around ..."
Journal Entry - 28 Jun 13
"Down another lb. I am weighing myself every morning and it seems I am loosing at a rate of 1 lb a day. Am thinking I may ..."
Journal Entry - 27 Jun 13
"Yesterday exercized for an hour and walked for about two hours and so I hope that helps speed up the process. I was about ..."
Journal Entry - 26 Jun 13
"Down another pound. Have been testing my urine with Ketosis-stix and I am now in ketosis. Some of how im feeling: weak ..."
Journal Entry - 25 Jun 13
"Well Didnt really have an idea that I could drop so much in one day but I guess I am hearing that this is all water weight ..."
Weigh-in: 150.0 lb This Week:  0.81 %  (Down 1.3 lb)* Total Progress:  2.04 %  (Up 3.0 lb)
Period ended: 24 Jun 13

  Week 10

Journal Entry - 23 Jun 13
"Starting the real atkins diet tomorrow. Read a novel on it. There aint no denying it It will be a bit tough but no denying ..."
Period ended: 17 Jun 13

  Week 9

No result recorded
Period ended: 10 Jun 13

  Week 8

No result recorded
Period ended: 03 Jun 13

  Week 7

Journal Entry - 03 Jun 13
"I am back after along stint away. Maintained my weight for a few weeks but packed on the extra pounds in the last two weeks. ..."
Weigh-in: 155.0 lb This Week:  0.49 %  (Up 0.8 lb)* Total Progress:  5.44 %  (Up 8.0 lb)
Period ended: 27 May 13

  Week 6

No result recorded
Period ended: 20 May 13

  Week 5

No result recorded
Period ended: 13 May 13

  Week 4

Journal Entry - 07 May 13
"Well must say that the mirrors in Target are not even close to forgiving. Walking/running today as well as I did yesterday. ..."
Period ended: 06 May 13

  Week 3

Journal Entry - 03 May 13
"Back on track, had a stomach flu and feel normal today as it relates to the stomach flu and as it relates to jogging five ..."
Journal Entry - 01 May 13
"I actually ate a bagel from Tim Hortons and I feel physically ill. As I was eating it I was thinking about how discusting ..."
Journal Entry - 30 Apr 13
"Well I am sure I have no one to blame but me and my friend snacks! Oh well. Geez I am so annoyed with restricting my diet ..."
Weigh-in: 152.0 lb This Week:  1.01 %  (Up 1.5 lb)* Total Progress:  3.40 %  (Up 5.0 lb)
Period ended: 29 Apr 13

  Week 2

Journal Entry - 27 Apr 13
"I have been so hungry. I ate so much yesterday and gave up all control. I was doing it cause I was hungover most likely. ..."
Journal Entry - 26 Apr 13
"Well today I am not doing to horribly but last night was something else all together. I drank some beers and then my bo ..."
Journal Entry - 25 Apr 13
"I am going to have to jog outdoors for five km. It is finally a first spring feeling day here in Canada. I am not losing ..."
Journal Entry - 24 Apr 13
"Stupid chips last night! Ahhhh! I was doing soooo good and not even hungry and I figured Id have just a few to round of my ..."
Journal Entry - 23 Apr 13
"My goal is 135 so I am aiming for an average of 1350 calories a day. I read a very interesting article as it relates to ..."
Period ended: 22 Apr 13

  Week 1

Journal Entry - 22 Apr 13
"Yesterday I went to chilis and I overloaded on dinner. I ate two small fajitas and half a starter. I am estimating I went ..."
Journal Entry - 21 Apr 13
"Im down an inch around the narrowest part of my waist, and that is good news for me! I still got a killer muffin top but ..."
Journal Entry - 20 Apr 13
"I am up two lbs but I am still under 150 so no complaints from me. I am just finally happy to be below 150! I am going to ..."
Journal Entry - 19 Apr 13
"Paul Plakas diet plan doing good so far...only problem is that I added bacon to my pita pizza but only 1.5 slices so like ..."
Journal Entry - 18 Apr 13
"I once paid for a diet plan from Paul Plakas from the show X-weighted. I still have this plan and am considering using it. ..."
Journal Entry - 17 Apr 13
"Yesterday I jogged for 25 minutes straight and then five minutes. I did this after a Zumba class. It was the longest I've ..."
Journal Entry - 16 Apr 13
"One thing I can be truly thankful for is that the scale hasnt been going up. With everything else going on at least the ..."
Weigh-in: 149.0 lb This Week:  1.36 %  (Up 2.0 lb) Total Progress:  1.36 %  (Up 2.0 lb)

  Start Weight

Weigh-in: 147.0 lb



     
 

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