Challenge Start Date: 04 May 14 blegeer's Start Weight: 220.0 lb
Challenge Duration: 4 weeks blegeer's Last Weight: 213.0 lb (30 May 14)
Current Period: Challenge Completed
Period ended: 01 Jun 14

  Week 4

Journal Entry - 27 May 14
"BolderBoulder this weekend burned almost 2000 calories in one day between the 10K and the re-walk of the course with the ..."
Weigh-in: 213.0 lb This Week:  0.47 %  (Down 1.0 lb) Total Progress:  3.18 %  (Down 7.0 lb)
Period ended: 25 May 14

  Week 3

Weigh-in: 214.0 lb This Week:  0.70 %  (Down 1.5 lb) Total Progress:  2.73 %  (Down 6.0 lb)
Period ended: 18 May 14

  Week 2

Journal Entry - 14 May 14
"Running is wonderful and training for an event like a 10K is a great motivator. Got out for another four mile hard run today ..."
Journal Entry - 13 May 14
"A great food and exercise day. I ran stronger and faster than I have in 3 years and I followed it up by eating a very he ..."
Journal Entry - 12 May 14
"Oh the Mother's day buffet and all the meat and desserts. Maintained small portions and laid off of the multiple dessert ..."
Weigh-in: 215.5 lb This Week:  1.15 %  (Down 2.5 lb) Total Progress:  2.05 %  (Down 4.5 lb)
Period ended: 11 May 14

  Week 1

Mini Challenge - Drink plenty of WATER! - Successful
Journal Entry - 09 May 14
"Pulling from my stores yesterday. It was a long day of meetings that prevented me from getting a good lunch and then I put ..."
Journal Entry - 06 May 14
"A really good day - lots of fresh greens and grains to eat and a strong 3 mile run in the middle. I logged my fastest time ..."
Journal Entry - 05 May 14
"Love this video - scientific weight loss tips https://www.youtube.com/watch?feature=player_embedded&v=HA00ZctGz50 "
Journal Entry - 05 May 14
"Ughh - chinese food is causing problems again. I think the high sodium content must cause water retention or something. A ..."
Weigh-in: 218.0 lb This Week:  0.91 %  (Down 2.0 lb) Total Progress:  0.91 %  (Down 2.0 lb)

  Start Weight

Weigh-in: 220.0 lb



     
 

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