Challenge Start Date: 05 Nov 12 Lyn Alcantara's Start Weight: 134.0 lb
Challenge Duration: 2 weeks Lyn Alcantara's Last Weight: 131.0 lb (15 Nov 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Day 14

No result recorded
Period ended: 18 Nov 12

  Day 13

No result recorded
Period ended: 17 Nov 12

  Day 12

No result recorded
Period ended: 16 Nov 12

  Day 11

No result recorded
Period ended: 15 Nov 12

  Day 10

Mini Challenge - Drink 6 tall glasses of water every day - Failed
"I'm working on it but am never thirsty, so it's a problem. I bought a water bottle to carry around with me."
Mini Challenge - Be more accountable, complete the food diary. - Failed
"I got started been then pooped out"
Mini Challenge - Be involved, make friends, be supportive-check in daily - Failed
"Too busy....I'll keep trying but don't always have access to the Internet "
Weigh-in: 131.0 lb This Day:  0.22 %  (Down 0.3 lb)* Total Progress:  2.24 %  (Down 3.0 lb)
  view prior days...


Lyn Alcantara's LOW CARB 1 2 3 CHALLENGE Wall
A place to provide support and encouragement...
 
Buying that water bottle to carry with you is a great start, Lyn! The first step is just knowing that you need lots of water. The second step is making a conscious effort to drink more, and you've done that! :D I think you'll discover that it will not only help you lose, it will curb your appetite by making you feel full. Sometimes when we think we're hungry, it's just our body that is thirsty. Let us know, when you can, how drinking more water works for you. Not having access to the internet all the time is understandable. Just check in when you can and if you don't have time to fill out the food diary when you do have access, at least write down on a piece of paper what you ate, or even take a pic of the label with your phone and figure how much you ate later. I've done that before. My memory is like a sieve lol. Good luck!! 
15 Nov 12 by member: angiekae68

     
 

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