Challenge Start Date: 20 May 11 coachcj8's Start Weight: 175.0 lb
Challenge Duration: 4 weeks coachcj8's Last Weight: 181.0 lb (17 Jun 11)
Current Period: Challenge Completed
Period ended: 17 Jun 11

  Week 4

Mini Challenge - Did you exercise 7/7 days this week? - Successful
"yesterday I didn't do conventional exercise because my back hurt so much. I did however clean the house for 3 hours. I'd say that counts."
Journal Entry - 17 Jun 11
"at least im consistent. im hoping the number isnt going down because of me weighing in during the middle of the day and me ..."
Journal Entry - 16 Jun 11
"Oh my, woke up this morning with my low back killing me. I think I over did it yesterday. Looks like no gym for me today. ..."
Journal Entry - 15 Jun 11
"Felt great to get an early morning start. Woke up at 6:45. By 7 I was hanging up laundry on the line outside. Ate an pb&j ..."
Journal Entry - 14 Jun 11
"Skipped another workout yesterday. That was 3 days in a row. So this morning I started strong, a spinning/circuit training ..."
Journal Entry - 12 Jun 11
"Again ate well over my calorie intake. Not a very healthy weekend for me. We were working a softball tournament and I just ..."
Journal Entry - 12 Jun 11
"I have been eating very well lately so i allowed myself to enjoy some round table. I ate 3 pieces of pizza 1 garlic twist ..."
Weigh-in: 181.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  3.43 %  (Up 6.0 lb)
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keep on truckin  
24 May 11 by member: coachcj8

     
 

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