westcoastbroke's Performance
Challenge: Summer of 2011 Bycling Challenge

"Went off to music camp for the weekend. It was great being totally unplugged from the cell phone, internet, and everything. ..."

"Arrgh. What's frustrating me that I keep going on a binge after a good run?"

"Ran 10.5 miles yesterday. Longest run since the Half Marathon. Normally, the night after such a run, I will have severe ..."

"I FINALLY went out on the bike. Not a long ride, though. I got the toe clips/straps fixed finally. Pumped up the tires ..."

"Random stop at a neighbor's house. They served up huge bowls of Kirkland torilla strips. I haven't had a good dose of ..."

"Over-ate a lot yesterday, but still coming down in weight from the weekend. Almost two pounds off overnight."

"Three days on the hill, putting up and tearing down a significant radio station installation for demonstrating emergency ..."

"A weekend of "tasks". Fix the truck. Re-concrete the fence post. A half-day of volunteer work. Maybe I can't be a runner and a cyclist both?"

"I was thinking that I beat myself up too much. I always over-commit, which is a great way to be "behind schedule" on ev ..."

"How come in the summer time, I get myself into all these indoor, sedentary projects? Summer's half over, and I've done just ..."

"Half Marathon was yesterday. Today, put the pedals on!"

"Did OK in the Half Marathon yesterday. Ws on path to setting a new personal record, then at mile 12, athsma kicked in very ..."

"Interesting. In carbo-load mode for tomorow's Half Marathon. For five days, I've been consuming an average of 140% of my ..."

"Carbo-loaded yesterday, consumed 50% over RDI. No exercise."

"Now in carbo-load regime for upcoming Half Marathon"

"Weird. Major food and beer binge last night, but woke up two pounds lighter. Must be dehydrated."

"Ended up doing OK over the holiday weekend. Sampled from the "state fair food" moderately, avoiding the heavily fat or ..."

"Figured out the toe straps...will just put on the old ones, but using the new hardware. The new ones were of such soft plastic that they pulled off over the bolt heads."

"DW wanted to do movie night, so I skipped a "healthy" dinner and had, instead, popcorn and beer. Still fit into the RDI ..."

"Felt like I was doing some binging yesterday, but FS recorded that I only ate 97% of RDI. Down a pound, still coming down ..."

"OK, maybe TODAY I'll get those toe clips fixed."

"Up two pounds. The big feast last night with friends and hommade food was hard to track...I'm sure some of what they made ..."

"Going to be a major weekend of eating out. Will attempt to compensate/keep the quantities in line."

"Up a half pound from yesterday. Not at all bad, considering. Unexpected out of town visitors, insisted on taking us out ..."

"Ran 4 miles yesterday. Out two miles, then intervals on the way back. 200, 200, 800, 400. Saw a 6:36 per mile pace on ..."

"Settling into a groove where I"m getting in 3-4 runs a week of at least 4 miles."