Challenge Start Date: 16 May 11 westcoastbroke's Start Weight: 183.9 lb
Challenge Duration: 12 weeks westcoastbroke's Last Weight: 176.9 lb (08 Aug 11)
Current Period: Challenge Completed
Period ended: 08 Aug 11

  Week 12

Weigh-in: 176.9 lb This Week:  1.12 %  (Up 2.0 lb) Total Progress:  3.83 %  (Down 7.1 lb)
Period ended: 01 Aug 11

  Week 11

Journal Entry - 26 Jul 11
"Went off to music camp for the weekend. It was great being totally unplugged from the cell phone, internet, and everything. ..."
Weigh-in: 174.9 lb This Week:  2.29 %  (Down 4.1 lb) Total Progress:  4.89 %  (Down 9.0 lb)
Period ended: 25 Jul 11

  Week 10

Journal Entry - 19 Jul 11
"Arrgh. What's frustrating me that I keep going on a binge after a good run?"
Weigh-in: 179.0 lb This Week:  1.24 %  (Up 2.2 lb) Total Progress:  2.66 %  (Down 4.9 lb)
Period ended: 18 Jul 11

  Week 9

Journal Entry - 17 Jul 11
"Ran 10.5 miles yesterday. Longest run since the Half Marathon. Normally, the night after such a run, I will have severe ..."
Weigh-in: 176.8 lb This Week:  0.42 %  (Down 0.7 lb) Total Progress:  3.86 %  (Down 7.1 lb)
Period ended: 11 Jul 11

  Week 8

Journal Entry - 10 Jul 11
"I FINALLY went out on the bike. Not a long ride, though. I got the toe clips/straps fixed finally. Pumped up the tires ..."
Weigh-in: 177.5 lb This Week:  0.70 %  (Down 1.3 lb) Total Progress:  3.45 %  (Down 6.4 lb)
Period ended: 04 Jul 11

  Week 7

Journal Entry - 02 Jul 11
"Random stop at a neighbor's house. They served up huge bowls of Kirkland torilla strips. I haven't had a good dose of ..."
Journal Entry - 28 Jun 11
"Over-ate a lot yesterday, but still coming down in weight from the weekend. Almost two pounds off overnight."
Weigh-in: 178.8 lb This Week:  1.16 %  (Up 2.0 lb) Total Progress:  2.77 %  (Down 5.1 lb)
Period ended: 27 Jun 11

  Week 6

Journal Entry - 27 Jun 11
"Three days on the hill, putting up and tearing down a significant radio station installation for demonstrating emergency ..."
Weigh-in: 176.8 lb This Week:  0.43 %  (Up 0.8 lb) Total Progress:  3.89 %  (Down 7.1 lb)
Period ended: 20 Jun 11

  Week 5

Mini Challenge - 3 Rides a week - Failed
"A weekend of "tasks". Fix the truck. Re-concrete the fence post. A half-day of volunteer work. Maybe I can't be a runner and a cyclist both?"
Journal Entry - 20 Jun 11
"I was thinking that I beat myself up too much. I always over-commit, which is a great way to be "behind schedule" on ev ..."
Journal Entry - 17 Jun 11
"How come in the summer time, I get myself into all these indoor, sedentary projects? Summer's half over, and I've done just ..."
Weigh-in: 176.0 lb This Week:  1.54 %  (Down 2.8 lb) Total Progress:  4.30 %  (Down 7.9 lb)
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