Mini Challenge - -500 RDI for 5 days a week at least
"Kept to 2 eggs some whole wheat bread and ensure shakes (protein shake) 2x a day"
Mini Challenge - Build your fitness program
"Cardio 4x this week did elliptical 20 min 5x this week, plus still walking dogs 7 days a week, work (on my feet no break 8hoursx7 days this week"
Mini Challenge - Sweet Treats only twice a week.
"Didnt have any sweets other than fruits"
Journal Entry - 08 Feb 13
"Weight the same for the past couple days but im good with that no gain so that makes me happy. "
Journal Entry - 07 Feb 13
"Started off the day not with a bang stomach upset, so I ha a whole wheat bagle plain with an egg, hit the spot. Again wo ..."
Journal Entry - 06 Feb 13
"Good day today high protein day. Feeling better thnn yesterday, did weigh in with a challenge for biggest loer game for wii ..."
Journal Entry - 05 Feb 13
"Had a not so good day, wasnt feeling good, got up enough strength to get through my workout, then spent the rest of my day ..."
Journal Entry - 04 Feb 13
"What an awsome week I've now lost 50 lbs since I started October 2nd, im staying on track exercising more, I met my goal ..."
Journal Entry - 03 Feb 13
"Oh ya jumping for joy, I made my goal for this month with time to spare, monthly measurements = Neck = 12 1/2 -1/2 inch ..."
Journal Entry - 02 Feb 13
"Treated myself to the spa today, had a manicure and a pedicure. It felt good to treat myself and after losing almost 50 ..."