Journal Entry - 12 Sep 11
"been sticking to a specific diet that the trainer desscribed to me. also, working at the gym helps me not binge eat or ..."
Journal Entry - 11 Sep 11
"still been sticking to eatting better and what kinds of foods to eat with what else so i dont have glucose spikes. did ..."
Journal Entry - 10 Sep 11
"weighed myself in the morning as usual but after a big breakfast. talked to a certified personal trainer and was told ..."