Challenge Start Date: 11 Jan 13 yummy2728's Start Weight: 163.0 lb
Challenge Duration: 12 weeks yummy2728's Last Weight: 160.4 lb (08 Mar 13)
Current Period: Challenge Completed
Period ended: 05 Apr 13

  Week 12

No result recorded
Period ended: 29 Mar 13

  Week 11

No result recorded
Period ended: 22 Mar 13

  Week 10

No result recorded
Period ended: 15 Mar 13

  Week 9

No result recorded
Period ended: 08 Mar 13

  Week 8

Mini Challenge - Eat at least 3 servings of fruits and veggies daily - Failed
"struggled this week."
Mini Challenge - Drink more water - Successful
Mini Challenge - Record everything you eat - Successful
Mini Challenge - Exercise for at least 30 minutes a day - Successful
"have not been released from Dr yet to do cardio still doing a lot of lower body floor workouts"
Weigh-in: 160.4 lb This Week:  0.25 %  (Up 0.4 lb) Total Progress:  1.60 %  (Down 2.6 lb)
  view prior weeks...


yummy2728's The Summer slim down Wall
A place to provide support and encouragement...
 
Maybe you should reevaluate your serving size. A large apple can be 2 servings of fruit for example. Serving sizes are a lot smaller than what we realize. Just keep that in mind.  
14 Jan 13 by member: katwalk0509
Thanks for the tip. I didn't realize 1 large apple is two serving sizes. But I am not doing well with vegetables at all, not because I don't like them, just haven't been focusing on them, rather more on my calorie intake and calories burned during exercise. 
16 Jan 13 by member: yummy2728

     
 

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