Challenge Start Date: 21 Jan 13 Beetkop's Start Weight: 231.5 lb
Challenge Duration: 12 weeks Beetkop's Last Weight: 235.9 lb (10 Apr 13)
Current Period: Challenge Completed
Period ended: 15 Apr 13

  Week 12

Mini Challenge - Burn about 4700 calories a week to loose 1,6 pounds a week - Successful
Mini Challenge - Lose 0,2-0,4 inches (0,5-1 cm) in your hips every week - Successful
Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Record everything you eat and your activities for the day - Successful
Mini Challenge - Do exercise from 2 to 3 times a week - Successful
Mini Challenge - Walk 30 minutes every day - Successful
Mini Challenge - Try to pick food with right nutritional values everyday - Successful
Mini Challenge - Drink about 3-4 glasses of water everyday (coffee and tea does not count) - Successful
Weigh-in: 235.9 lb This Week:  0.93 %  (Down 2.2 lb) Total Progress:  1.90 %  (Up 4.4 lb)
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