Mini Challenge - Start the day with more protein than carbs
"This helped me have more energy to get the day started . Butbecauseof an emotional upset with a family member I over ate and didn't exercise as much. "
Mini Challenge - Exercise at least 4 to 5 times a week
"I had an upset with a family member and it affected my attitude and my activity. I am aware of it now."
Mini Challenge - Drink more water
"I typically drink only pop and I drank mainly water this last week. I found a water bottle I liked and kept it filled with ice and water. "
Journal Entry - 17 Jun 13
"My mom called me crying and called me lots of bad names all I try to do is help her. I am working on cutting her out of my ..."