MrWilf's Performance Challenge: 7000 cals = 2 lbs


Challenge Start Date: 11 Jan 13 MrWilf's Start Weight: 263.3 lb
Challenge Duration: 10 weeks MrWilf's Last Weight: 237.5 lb (21 Mar 13)
Current Period: Challenge Completed
Period ended: 22 Mar 13

  Week 10

Mini Challenge - Drink tons of water - Failed
Mini Challenge - Exercise - Failed
"had to skip one day because of work..."
Mini Challenge - Record your food - Successful
Mini Challenge - 7000 Cal Deficit - Successful
Journal Entry - 20 Mar 13
"no swim today..."
Journal Entry - 17 Mar 13
"no swim today..."
Weigh-in: 237.5 lb This Week:  0.89 %  (Down 2.1 lb) Total Progress:  9.80 %  (Down 25.8 lb)
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