Rozee36's Performance Challenge: Start out slow

Challenge Start Date: 23 Oct 12 Rozee36's Start Weight: 174.0 lb
Challenge Duration: 4 weeks Rozee36's Last Weight: 165.0 lb (12 Nov 12)
Current Period: Challenge Completed
Period ended: 20 Nov 12

  Week 4

No result recorded
Period ended: 13 Nov 12

  Week 3

Mini Challenge - Try a type of exercise that you haven't tried for at least a year. - Successful
Mini Challenge - Up your workout by 10 minutes. - Successful
Mini Challenge - Up your workout by 10 minutes - Successful
Journal Entry - 12 Nov 12
"Well my diet and excerise routins are working very well. I have lost a couple of more pounds since my last weigh in. I am ..."
Weigh-in: 165.0 lb This Week:  1.72 %  (Down 3.0 lb)* Total Progress:  5.17 %  (Down 9.0 lb)
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