mrjwhit's Performance
Challenge: 3 Month Weight Loss War

"Going to take a hiatus from CFSCobb until I get a new gig. In the mean time I am going in hard on the ICF challenge. I know ..."

"Chose not to eat after 8pm yesterday and I feel great this morning. Been sleepy through out the day however. Not sure what ..."

"Feeling great! Got a lot of stress in other areas, but I have to keep the game movong forward. "

"I cheated on my drink fast. I didn't like the Trenta iced coffee with coconut milk at all! YUCK. I did drink a gallon of ..."

"Day 1 of I am Crossfit challenge at CFSCobb. It's going to be a wild ride. "

"Starting new paleo challenge Monday. I already feel cleaner, but I could stand to empty out more junk from my diet. Got the ..."

"I've been clean of all colored/flavored drinks for a week. I feel much better. Today for some reason I'm really dragging, ..."

"Scale is going the wrong direction. Been working out @ cfsc M-F for 2 weeks. The only thing missing is better eating. Im ..."

"Workout has been good. Really getting judged for all my eating sins. Havent had any sweettea in 2 days. Though I had an iced ..."

"No weigh in. Didnt eat as well as I should. I know I can do much better than I have been doing. Been back at Crossfit S. ..."

"Weight is still the same. Not happy about that at all. Started at CFSC this week. Results should be here soon. Dropping ..."

"I NEED TO WORKOUT!"

"It wouldn't be bad to get back into the gym. The basement is cool, but it's not the best for me. As soon as I score a new ..."