Challenge Start Date: 28 Jan 13 LaniKai's Start Weight: 132.0 lb
Challenge Duration: 12 weeks LaniKai's Last Weight: 132.0 lb (19 Feb 13)
Current Period: Challenge Completed
Period ended: 22 Apr 13

  Week 12

No result recorded
Period ended: 15 Apr 13

  Week 11

No result recorded
Period ended: 08 Apr 13

  Week 10

No result recorded
Period ended: 01 Apr 13

  Week 9

No result recorded
Period ended: 25 Mar 13

  Week 8

No result recorded
Period ended: 18 Mar 13

  Week 7

No result recorded
Period ended: 11 Mar 13

  Week 6

No result recorded
Period ended: 04 Mar 13

  Week 5

No result recorded
Period ended: 25 Feb 13

  Week 4

Mini Challenge - Drink more water and excercise, at least, 30 minutes per day. - Successful
Journal Entry - 19 Feb 13
"Regardless, I was a horrible eater this week. Today, I am back on track. Ugh"
Weigh-in: 132.0 lb This Week:  0.20 %  (Up 0.3 lb)* Total Progress:  0.00 %  (Steady 0 lb)
  view prior weeks...


LaniKai's ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!! Wall
A place to provide support and encouragement...
 
are there specific exercises that we should complete for the challenge? 
23 Jan 13 by member: 87karolina
No, just do any variation of abdominal exercises. 
21 Feb 13 by member: LaniKai

     
 

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