DCpush's Performance Challenge: Fat Burning Course


Challenge Start Date: 25 Apr 11 DCpush's Start Weight: 205.0 lb
Challenge Duration: 4 weeks DCpush's Last Weight: 199.6 lb (23 May 11)
Current Period: Challenge Completed
Period ended: 23 May 11

  Week 4

Weigh-in: 199.6 lb This Week:  0.10 %  (Up 0.2 lb) Total Progress:  2.63 %  (Down 5.4 lb)
Period ended: 16 May 11

  Week 3

Weigh-in: 199.4 lb This Week:  0.99 %  (Down 2.0 lb) Total Progress:  2.73 %  (Down 5.6 lb)
Period ended: 09 May 11

  Week 2

Weigh-in: 201.4 lb This Week:  0.20 %  (Up 0.4 lb) Total Progress:  1.76 %  (Down 3.6 lb)
Period ended: 02 May 11

  Week 1

Mini Challenge - Walk, run, cycle ... your choice - Successful
Mini Challenge - Bodyweight Exercises - Successful
Mini Challenge - No process food, soda or trans fats - Successful
"I am doing Atkins and I'm not eating or drinking any process foods"
Mini Challenge - Prepare your own meals - Successful
"I am preparing all my meals from scratch so I know their in no sugar, I am allowed fat and sodium."
Mini Challenge - Enjoy your healthy snack - Successful
Weigh-in: 201.0 lb This Week:  1.95 %  (Down 4.0 lb) Total Progress:  1.95 %  (Down 4.0 lb)

  Start Weight

Weigh-in: 205.0 lb



     
 

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