Challenge Start Date: 31 Oct 11 sarahduke's Start Weight: 167.8 lb
Challenge Duration: 4 weeks sarahduke's Last Weight: 165.6 lb (25 Nov 11)
Current Period: Challenge Completed
Period ended: 28 Nov 11

  Week 4

Mini Challenge - 30 minutes of cardio 5x's a week. - Successful
Mini Challenge - 20min of strength training 2x's a week - Successful
Mini Challenge - Give up the food that is your biggest weekness. - Successful
Mini Challenge - Drink more water! - Successful
Mini Challenge - Continue to encourage each other. - Successful
Mini Challenge - I almost forgot eat breakfast every morning. - Successful
Mini Challenge - Don't give up! - Successful
Journal Entry - 28 Nov 11
"Spent Saturday night in Toronto with my husband and some great friends. Saw a guy get tazered on the street- yikes! Dont ..."
Journal Entry - 25 Nov 11
"ALL NEW LOWEST WEIGH IN!!! Didnt eat much yesterday, the turn around effects of coming off grave shift. What ever the re ..."
Journal Entry - 23 Nov 11
"Feeling almost normal today, still a bit tired. Im getting back on the bike tomorrow. Spinning class then weights and ho ..."
Journal Entry - 23 Nov 11
"on the road to recovery- raining and cold out, opted out of a run tonight, dont want to get sicker. Spinning on Thursday ..."
Weigh-in: 165.6 lb This Week:  0.84 %  (Down 1.4 lb) Total Progress:  1.31 %  (Down 2.2 lb)
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