storecxdotcom's Performance Challenge: No White Foods Diet


Challenge Start Date: 01 Oct 12 storecxdotcom's Start Weight: 200.4 lb
Challenge Duration: 4 weeks storecxdotcom's Last Weight: 191.8 lb (24 Oct 12)
Current Period: Challenge Completed
Period ended: 29 Oct 12

  Week 4

Weigh-in: 191.8 lb This Week:  0.57 %  (Down 1.1 lb) Total Progress:  4.29 %  (Down 8.6 lb)
Period ended: 22 Oct 12

  Week 3

Weigh-in: 192.9 lb This Week:  0.91 %  (Down 1.8 lb) Total Progress:  3.74 %  (Down 7.5 lb)
Period ended: 15 Oct 12

  Week 2

Weigh-in: 194.7 lb This Week:  1.89 %  (Down 3.7 lb) Total Progress:  2.86 %  (Down 5.7 lb)
Period ended: 08 Oct 12

  Week 1

Mini Challenge - Eat foods that contain 100% whole wheat - Successful
Mini Challenge - Foods to not eat while on the challenge - Successful
Mini Challenge - Weight Scale - Successful
Mini Challenge - Shopping - Successful
Journal Entry - 07 Oct 12
"I actually don't use only diet method . I don't eat white foods I eat high fiber like 50g up I follow my own diet eat ..."
Journal Entry - 02 Oct 12
"After 2 weeks 3days pineapple diet + 4 days calorie control healthy eating . i lost totally 10 kilos. with sport. I was ..."
Weigh-in: 198.4 lb This Week:  0.99 %  (Down 2.0 lb) Total Progress:  0.99 %  (Down 2.0 lb)

  Start Weight

Weigh-in: 200.4 lb



     
 

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