henrydj's Performance
Challenge: Rock Hard Body

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Challenge Start Date: 01 Oct 12	henrydj's Start Weight: 216.1 lb
Challenge Duration: 12 weeks	henrydj's Last Weight: 207.2 lb (05 Nov 12)
Current Period: Challenge Completed

Period ended: 24 Dec 12

Week 12

No result recorded

Period ended: 17 Dec 12

Week 11

No result recorded

Period ended: 10 Dec 12

Week 10

No result recorded

Period ended: 03 Dec 12

Week 9

No result recorded

Period ended: 26 Nov 12

Week 8

No result recorded

Period ended: 19 Nov 12

Week 7

No result recorded

Period ended: 12 Nov 12

Week 6

No result recorded

Period ended: 05 Nov 12

Week 5

Weigh-in: 207.2 lb

This Week: 2.08 % ( Down

4.4 lb)

Total Progress: 4.08 % ( Down

8.8 lb)

Period ended: 29 Oct 12

Week 4

Weigh-in: 211.6 lb

This Week: 0.34 % ( Down

0.7 lb)*

Total Progress: 2.04 % ( Down

4.4 lb)

Period ended: 22 Oct 12

Week 3

No result recorded

Period ended: 15 Oct 12

Week 2

No result recorded

Period ended: 08 Oct 12

Week 1

Mini Challenge - Do 30 minutes of cardio a day - Successful

Mini Challenge - Lose 1 lb of fat, gain one lb of muscle - Successful

Mini Challenge - Drink only water at least 3 days a week - Successful

Mini Challenge - Bring a friend along with you - Successful

Mini Challenge - HAVE FUN! - Successful

Weigh-in: 213.8 lb

This Week: 1.02 % ( Down

2.2 lb)

Total Progress: 1.02 % ( Down

2.2 lb)

Start Weight

Weigh-in: 216.1 lb


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henrydj's Performance
Challenge: Rock Hard Body

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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henrydj's PerformanceChallenge: Rock Hard Body

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henrydj's Performance
Challenge: Rock Hard Body