henrydj's Performance Challenge: Rock Hard Body


Challenge Start Date: 01 Oct 12 henrydj's Start Weight: 216.1 lb
Challenge Duration: 12 weeks henrydj's Last Weight: 207.2 lb (05 Nov 12)
Current Period: Challenge Completed
Period ended: 24 Dec 12

  Week 12

No result recorded
Period ended: 17 Dec 12

  Week 11

No result recorded
Period ended: 10 Dec 12

  Week 10

No result recorded
Period ended: 03 Dec 12

  Week 9

No result recorded
Period ended: 26 Nov 12

  Week 8

No result recorded
Period ended: 19 Nov 12

  Week 7

No result recorded
Period ended: 12 Nov 12

  Week 6

No result recorded
Period ended: 05 Nov 12

  Week 5

Weigh-in: 207.2 lb This Week:  2.08 %  (Down 4.4 lb) Total Progress:  4.08 %  (Down 8.8 lb)
Period ended: 29 Oct 12

  Week 4

Weigh-in: 211.6 lb This Week:  0.34 %  (Down 0.7 lb)* Total Progress:  2.04 %  (Down 4.4 lb)
Period ended: 22 Oct 12

  Week 3

No result recorded
Period ended: 15 Oct 12

  Week 2

No result recorded
Period ended: 08 Oct 12

  Week 1

Mini Challenge - Do 30 minutes of cardio a day - Successful
Mini Challenge - Lose 1 lb of fat, gain one lb of muscle - Successful
Mini Challenge - Drink only water at least 3 days a week - Successful
Mini Challenge - Bring a friend along with you - Successful
Mini Challenge - HAVE FUN! - Successful
Weigh-in: 213.8 lb This Week:  1.02 %  (Down 2.2 lb) Total Progress:  1.02 %  (Down 2.2 lb)

  Start Weight

Weigh-in: 216.1 lb



     
 

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