mindbodyNsoul's Performance Challenge: Rock Hard Body


Challenge Start Date: 01 Oct 12 mindbodyNsoul's Start Weight: 195.0 lb
Challenge Duration: 12 weeks mindbodyNsoul's Last Weight: 190.0 lb (08 Oct 12)
Current Period: Challenge Completed
Period ended: 24 Dec 12

  Week 12

No result recorded
Period ended: 17 Dec 12

  Week 11

No result recorded
Period ended: 10 Dec 12

  Week 10

No result recorded
Period ended: 03 Dec 12

  Week 9

No result recorded
Period ended: 26 Nov 12

  Week 8

No result recorded
Period ended: 19 Nov 12

  Week 7

No result recorded
Period ended: 12 Nov 12

  Week 6

No result recorded
Period ended: 05 Nov 12

  Week 5

No result recorded
Period ended: 29 Oct 12

  Week 4

No result recorded
Period ended: 22 Oct 12

  Week 3

No result recorded
Period ended: 15 Oct 12

  Week 2

Journal Entry - 10 Oct 12
"Im having a hard time finding the right workout routine for me. I have to do alot of my exercising at home because Im home ..."
Period ended: 08 Oct 12

  Week 1

Mini Challenge - Do 30 minutes of cardio a day - Failed
Mini Challenge - Lose 1 lb of fat, gain one lb of muscle - Successful
Mini Challenge - Drink only water at least 3 days a week - Failed
Mini Challenge - Bring a friend along with you - Failed
Mini Challenge - HAVE FUN! - Successful
Journal Entry - 08 Oct 12
"Excited because the first week turned out so well. I lost a little when i really felt like given up. Counting calories is ..."
Weigh-in: 190.0 lb This Week:  2.56 %  (Down 5.0 lb) Total Progress:  2.56 %  (Down 5.0 lb)

  Start Weight

Weigh-in: 195.0 lb



     
 

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