Mini Challenge - Do 30 minutes of cardio a day
"i work contstruction and spend most of my day lugging bricks and gravel in wheel burrows around. "
Mini Challenge - Lose 1 lb of fat, gain one lb of muscle - Successful
Mini Challenge - Drink only water at least 3 days a week
"having enough trouble right now just doing the calorie cut. but will hopefully do the water thing once im adjusted."
Mini Challenge - Bring a friend along with you - Successful
Mini Challenge - HAVE FUN! - Successful
Journal Entry - 15 Oct 12
"between the last two weight ins ive done alot of cheating. but am currently on my third day of being 100% and hoping to ..."
Journal Entry - 13 Oct 12
"wow i never realized how much overeating i do in a day. this site has really bin an eye opener. ive still bin having a few ..."