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kellybednarik
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Couch to 5k in 9 weeks April 2011
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Performance
kellybednarik's Performance
Challenge:
Couch to 5k in 9 weeks April 2011
kellybednarik's Profile
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View Challenge
Challenge Start Date:
04 Apr 11
kellybednarik's Start Weight:
145.0 lb
Challenge Duration:
9 weeks
kellybednarik's Last Weight:
140.0 lb (22 May 11)
Current Period:
Challenge Completed
Period ended: 06 Jun 11
Week 9
No result recorded
Period ended: 30 May 11
Week 8
No result recorded
Period ended: 23 May 11
Week 7
Mini Challenge - Run three times following the podcasts' intervals
-
Failed
"I only ran half of day 2 because I had terrible pain in my knees and calf and didn't want to push it too hard and hurt myself. I finished the 35 minutes with walking. But I got back in the saddle and ran the full 25 minutes for day 3. My boyfriend has been running with me and not having him on Wednesday I think is what made it harder. He runs way faster than I do but then I always have something to work toward."
Mini Challenge - Run three times following the podcasts' intervals
-
Failed
Weigh-in:
140.0 lb
This Week:
0.71 %
(
1.0 lb)
Total Progress:
3.45 %
(
5.0 lb)
view prior weeks...
Period ended: 16 May 11
Week 6
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Weigh-in:
141.0 lb
This Week:
1.40 %
(
2.0 lb)
Total Progress:
2.76 %
(
4.0 lb)
Period ended: 09 May 11
Week 5
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Weigh-in:
143.0 lb
This Week:
0.70 %
(
1.0 lb)
Total Progress:
1.38 %
(
2.0 lb)
Period ended: 02 May 11
Week 4
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Weigh-in:
142.0 lb
This Week:
2.07 %
(
3.0 lb)
Total Progress:
2.07 %
(
3.0 lb)
Period ended: 25 Apr 11
Week 3
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Weigh-in:
145.0 lb
This Week:
1.40 %
(
2.0 lb)
Total Progress:
0.00 %
(
0 lb)
Period ended: 18 Apr 11
Week 2
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Mini Challenge - Take your measurements
-
Failed
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Weigh-in:
143.0 lb
This Week:
0.69 %
(
1.0 lb)
Total Progress:
1.38 %
(
2.0 lb)
Period ended: 11 Apr 11
Week 1
Mini Challenge - Run three times following the podcasts' intervals
-
Successful
Mini Challenge - Take your measurements
-
Failed
Weigh-in:
144.0 lb
This Week:
0.69 %
(
1.0 lb)
Total Progress:
0.69 %
(
1.0 lb)
Start Weight
Weigh-in:
145.0 lb
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