Mini Challenge - 20 minute walk a day 1 st week increase 5 min each week -
Successful
"The walking has been great! I live in a community in the National Forest so it has been wonderful to spend time in nature as well. I am beginning to look forward to my daily walks!"
Journal Entry - 25 Jan 13
"Had to shorten the walk to 45 minutes due to impending rain. A little lower pedometer steps because of this- 8,900. Gave ..."
Journal Entry - 22 Jan 13
"Yeah- over 10,000 steps on the pedometer. Walked with the kids to the park and around the neighborhood."
Journal Entry - 21 Jan 13
"pedometer-10,005 1 hour walk, 30 min weights"