Challenge Start Date: 23 Sep 12 Serenity1956's Start Weight: 153.0 lb
Challenge Duration: 4 weeks Serenity1956's Last Weight: 150.0 lb (06 Oct 12)
Current Period: Challenge Completed
Period ended: 21 Oct 12

  Week 4

No result recorded
Period ended: 14 Oct 12

  Week 3

No result recorded
Period ended: 07 Oct 12

  Week 2

Weigh-in: 150.0 lb This Week:  0.66 %  (Down 1.0 lb) Total Progress:  1.96 %  (Down 3.0 lb)
Period ended: 30 Sep 12

  Week 1

Mini Challenge - Remember for the Future! - Successful
"I think I did pretty good. I counted calories for everything that I put in my mouth - it looks like I gained 1/2 lb - don't understand that. "
Journal Entry - 27 Sep 12
"Today I had someone that knew I'm trying to lose weight - offer me a big slice of birthday cake - wow!! Well I turned it ..."
Journal Entry - 24 Sep 12
"I am starving.... & I don't have anything to eat I get off @ 4:00 & I don't want to eat something I don't need because of ..."
Weigh-in: 151.0 lb This Week:  1.31 %  (Down 2.0 lb) Total Progress:  1.31 %  (Down 2.0 lb)

  Start Weight

Weigh-in: 153.0 lb


Serenity1956's Count Your Calories! Challenge Wall
A place to provide support and encouragement...
 
Today I got off to a bad start - but after all tomorrow is another day and I'm planing my meal for tomorrow. 
24 Sep 12 by member: Serenity1956
Water - why is it so hard to drink it? I cut back on my diet cokes but I haven't been able to consume the same amount with tea. I'm starting to take flax seed/ vitamin b. 
29 Sep 12 by member: Serenity1956
buy flavored water--not carbonate, like fruit 2 O. Walmart has Nestle pure life splash in lemon and grape for $1.50 for a 6 pack in the water section. I also buy 20 to 24 ounce size water and then put in one of the individual flavor packets. It is too strong for me in a 16 oz bottle. Those are $1.00 to $2.00 for a box of ten packets. My water consumption went way, way up!!! 
29 Sep 12 by member: bonrat

     
 

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