PilarDLS's Performance Challenge: A Kilo a Week


Challenge Start Date: 17 Dec 12 PilarDLS's Start Weight: 119.0 lb
Challenge Duration: 4 weeks PilarDLS's Last Weight: 113.6 lb (14 Jan 13)
Current Period: Challenge Completed
Period ended: 14 Jan 13

  Week 4

Mini Challenge - Drink at least 2L a day. - Successful
Mini Challenge - At least 2 cups of veggie/fruits a day - Successful
Journal Entry - 14 Jan 13
"So relieved that weight is coming back down. Weighed in this morning at 113.6 pounds, 16.7% body fat. So 95 pounds lean, ..."
Journal Entry - 12 Jan 13
"I'm not going to get on the scale until Monday morning. I just don't want to know...Continuing with the HCG and Vi-Shape ..."
Journal Entry - 11 Jan 13
"Weighed in at 113.2 this morning. I think I'm probably over-exercising; I'm going to cut back. Ate under 700 calories ye ..."
Journal Entry - 10 Jan 13
"Ugh, ate 4 cookies last night, so of course weight is up. "
Journal Entry - 09 Jan 13
"Doing well, lots of exercise. Trying to eat more protein, since if I go too hypocaloric my body will start eating itself. ..."
Weigh-in: 113.6 lb This Week:  0.53 %  (Up 0.6 lb) Total Progress:  4.54 %  (Down 5.4 lb)
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