Mini Challenge - Did you exercise 7/7 days this week?
"This past week was slightly more difficult but I used my housework and chores to my advantage... I used Grocery Shopping as a way to get in extra exercise by having to go around the store multiple times for things in areas I had already been in. I also purchased items in bulk which involved lifting in at least four stages from the shelf to the cart, from the cart to the line, from the line to the cart, from the cart to the car, from the car to the house..."
Journal Entry - 09 Jun 11
"slow and steady wins the race i hope... with work increasing in the summer I needed to start keeping track of my calories ..."
Journal Entry - 08 Jun 11
"Today put me in high spirits.. I realize that I am moving slowly towards my goal but I am still MOVING! A year ago I never ..."
Journal Entry - 07 Jun 11
"I find that when I make a goal that is this specific and has a purpose attached to it it is harder to reach. for example ..."