FattyFattyFatFat's Performance Challenge: loose 1-2 lbs. a week


Challenge Start Date: 29 Jul 12 FattyFattyFatFat's Start Weight: 198.0 lb
Challenge Duration: 12 weeks FattyFattyFatFat's Last Weight: 196.8 lb (10 Sep 12)
Current Period: Challenge Completed
Period ended: 21 Oct 12

  Week 12

Journal Entry - 17 Oct 12
"still trying to get in habit of recording all food. weight moving in right direction but not sure why. going to exercise ..."
Journal Entry - 16 Oct 12
"been away from app for awhile. will try to start recording again. pretty much steady for last 6 weeks so time to step it ..."
Period ended: 14 Oct 12

  Week 11

No result recorded
Period ended: 07 Oct 12

  Week 10

No result recorded
Period ended: 30 Sep 12

  Week 9

No result recorded
Period ended: 23 Sep 12

  Week 8

No result recorded
Period ended: 16 Sep 12

  Week 7

Weigh-in: 196.8 lb This Week:  0.41 %  (Up 0.8 lb) Total Progress:  0.61 %  (Down 1.2 lb)
Period ended: 09 Sep 12

  Week 6

Journal Entry - 05 Sep 12
"Major swings last few days in weight. Need to lock down routine. Exercised 5 of last 6 days so gaining momentum there."
Weigh-in: 196.0 lb This Week:  0.48 %  (Up 0.9 lb)* Total Progress:  1.01 %  (Down 2.0 lb)
Period ended: 02 Sep 12

  Week 5

Journal Entry - 31 Aug 12
"4lbs down total for August. Going to get 4 more in Sept! So and steady wins the race!"
Period ended: 26 Aug 12

  Week 4

Journal Entry - 26 Aug 12
"Not a good day but will get back on it Tomorrow. "
Period ended: 19 Aug 12

  Week 3

Journal Entry - 17 Aug 12
"I am spanking this diet! Beg me for mercy, Fat, your days are numbered!"
Journal Entry - 16 Aug 12
"getting over a cold - got on the ellipitcal but really worn out after. I guess cold is still there, but I did get my ca ..."
Journal Entry - 13 Aug 12
"Drop it like it's hot!"
Weigh-in: 193.2 lb This Week:  0.82 %  (Down 1.6 lb) Total Progress:  2.42 %  (Down 4.8 lb)
Period ended: 12 Aug 12

  Week 2

Journal Entry - 12 Aug 12
"Back from vacation and 1.2 lbs lighter. Awesome! Must keep doing the 500. Cal/day deficit!"
Journal Entry - 10 Aug 12
"Flying home from vacation at Beach tomorrow. Haven't seen my scale in a week but am pretty sure I have had 500+ cal deficit ..."
Weigh-in: 194.8 lb This Week:  0.61 %  (Down 1.2 lb) Total Progress:  1.62 %  (Down 3.2 lb)
Period ended: 05 Aug 12

  Week 1

Mini Challenge - reduce your daily intake by 500 calories, exercise doing aerobics 30 a day - Successful
"500 cal/day! Results so far are driving more weight off (must be WIP :)"
Journal Entry - 03 Aug 12
"cut hair, so .2 lbs loss is probably not where it counts :)"
Journal Entry - 02 Aug 12
"Need to get back on exercise!"
Journal Entry - 31 Jul 12
"Day 3: Stuck with it very well. Lowest cal intake so far. Did light bowflex for exercise last night. Day 4AM: did get ..."
Journal Entry - 30 Jul 12
"Did a good job this weekend. Min. 500cal daily deficit is goal."
Weigh-in: 196.0 lb This Week:  1.01 %  (Down 2.0 lb) Total Progress:  1.01 %  (Down 2.0 lb)

  Start Weight

Weigh-in: 198.0 lb



     
 

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