Challenge Start Date: 15 Jul 13 hear48's Start Weight: 187.5 lb
Challenge Duration: 4 weeks hear48's Last Weight: 184.5 lb (12 Aug 13)
Current Period: Challenge Completed
Period ended: 12 Aug 13

  Week 4

Mini Challenge - drink more water or unsweetened beverage such as tea - Failed
"not sure on amount"
Mini Challenge - Good hydration - Failed
Mini Challenge - Ramp it up and add time to work out - Failed
Journal Entry - 12 Aug 13
"Working on eating lots of fruits and veggies. Trying for very limited wheat and dairy. Feeling better. More energy."
Weigh-in: 184.5 lb This Week:  0.36 %  (Down 0.7 lb)* Total Progress:  1.60 %  (Down 3.0 lb)
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