hear48's Performance Challenge: 4 pounds 4 weeks


Challenge Start Date: 04 Feb 13 hear48's Start Weight: 185.0 lb
Challenge Duration: 4 weeks hear48's Last Weight: 181.5 lb (03 Mar 13)
Current Period: Challenge Completed
Period ended: 04 Mar 13

  Week 4

Weigh-in: 181.5 lb This Week:  0.27 %  (Down 0.5 lb) Total Progress:  1.89 %  (Down 3.5 lb)
Period ended: 25 Feb 13

  Week 3

Mini Challenge - Excercise 30 mins a day - Failed
"Finding (ie making) the time is a struggle! "
Journal Entry - 23 Feb 13
"YES! Back on track after my little bingeing blip. "
Journal Entry - 21 Feb 13
"Back on track. PTL "
Journal Entry - 19 Feb 13
"Had a bit of a blip back into emotional eating. Having recognized this I am getting back on track."
Weigh-in: 182.0 lb This Week:  0.82 %  (Down 1.5 lb) Total Progress:  1.62 %  (Down 3.0 lb)
  view prior weeks...


hear48's 4 pounds 4 weeks Wall
A place to provide support and encouragement...
 
I have been walking more regularly, trying for 30 min 3x a week. I walk with a friend so that makes me more accountable. 
01 Mar 13 by member: hear48

     
 

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