Challenge Start Date: 31 Dec 12 hear48's Start Weight: 190.0 lb
Challenge Duration: 5 weeks hear48's Last Weight: 185.0 lb (04 Feb 13)
Current Period: Challenge Completed
Period ended: 04 Feb 13

  Week 5

Journal Entry - 04 Feb 13
"OK February challenge: Here we go! "
Journal Entry - 01 Feb 13
"A new month. A good day. Lots of snow! Aiming for 4 pounds this month (or maybe more :) I'm trying to be realistic. When ..."
Journal Entry - 30 Jan 13
"Yeah! 7 pounds in January!"
Journal Entry - 29 Jan 13
"Baking a curry barley pilaf. Sure smells good."
Weigh-in: 185.0 lb This Week:  0.27 %  (Up 0.5 lb) Total Progress:  2.63 %  (Down 5.0 lb)
Period ended: 28 Jan 13

  Week 4

Journal Entry - 28 Jan 13
"Nice time at my son's on the week-end. Getting back on track today."
Journal Entry - 26 Jan 13
"Last night I had a potluck. I took a mixed fruit bowl so I had something delicious for dessert that I could eat without ..."
Weigh-in: 184.5 lb This Week:  0.27 %  (Up 0.5 lb) Total Progress:  2.90 %  (Down 5.5 lb)
Period ended: 21 Jan 13

  Week 3

Journal Entry - 20 Jan 13
"Down 6 pounds since Jan 1. This tracking is working well."
Journal Entry - 17 Jan 13
"Need to keep on keeping on. Hit the 5 pound mark. YEAH! I need to focus on adding the exercise. "
Journal Entry - 16 Jan 13
"ANOTHER DAY Up a pound But that's OK. This new day I'll try to stay With healthy eating All the way. A little ..."
Journal Entry - 15 Jan 13
"Muffins are bad!!! "
Weigh-in: 184.0 lb This Week:  0.54 %  (Down 1.0 lb) Total Progress:  3.16 %  (Down 6.0 lb)
Period ended: 14 Jan 13

  Week 2

Journal Entry - 12 Jan 13
"Off to a potluck today. God, please provide things that I can eat and help me to resist the temptation that sweets will ..."
Journal Entry - 12 Jan 13
"Off to a potluck today. God, please provide things that I can eat and help me to resist the temptation that sweets will ..."
Weigh-in: 185.0 lb This Week:  0.54 %  (Down 1.0 lb) Total Progress:  2.63 %  (Down 5.0 lb)
Period ended: 07 Jan 13

  Week 1

Mini Challenge - Drink more water, Exercise at least 20 mins a day, Smile More - Successful
Journal Entry - 07 Jan 13
"It's going to be a good day! :)"
Journal Entry - 05 Jan 13
"Last night I was at a get-together. Ended up having some cookies and chocolate. I think I am addicted to sugar and really ..."
Journal Entry - 04 Jan 13
"I ate out last night: steak potatoes and veggies, but no wine and no dessert. After a meeting there was a lot of food of ..."
Journal Entry - 03 Jan 13
"Down a total of 3! Yeah! Took my "fat" pictures this morning. Ugh! Hope to see a change soon."
Journal Entry - 02 Jan 13
"Day 2 - I lost 2.5 pounds yesterday. That is encouraging to try to stick to the natural foods and increased water and no ..."
Journal Entry - 01 Jan 13
"Day 1 of Eating Raw. I didn't totally stick to it, but a lot better than I normally would. I am wondering how we are to ..."
Weigh-in: 186.0 lb This Week:  2.11 %  (Down 4.0 lb) Total Progress:  2.11 %  (Down 4.0 lb)

  Start Weight

Weigh-in: 190.0 lb



     
 

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