Mini Challenge - drink more water
"I drink over two gallons a day. "
Journal Entry - 09 Sep 12
"Drank some beer on Friday night and gorged on Italian food on Saturday. Look and feel heavier, but I'm sure a lot of it is ..."
Journal Entry - 06 Sep 12
"Woke up looking like I held onto some water weight last night. I think 1800 cals is too much for me on a cut. Felt terrible ..."
Journal Entry - 05 Sep 12
"Woke up this morning and looked/felt thinner but muscles looked very flat. Lifts today were incredible, but I didn't get ..."
Journal Entry - 04 Sep 12
"Had a little trouble getting to sleep with my stomach growling. Switching to more whey instead of solid food to get some ..."