Challenge Start Date: 30 Sep 12 PontJieBoTTeR's Start Weight: 163.1 lb
Challenge Duration: 12 weeks PontJieBoTTeR's Last Weight: 154.3 lb (28 Nov 12)
Current Period: Challenge Completed
Period ended: 23 Dec 12

  Week 12

No result recorded
Period ended: 16 Dec 12

  Week 11

Journal Entry - 14 Dec 12
"I got my MOYO back and have one goal in sight !!!! Getting there :)"
Period ended: 09 Dec 12

  Week 10

Journal Entry - 07 Dec 12
"Water Retention is a b$tch !!! Tablet does the trick - but oh so unhealthy to the kidneys...Watching I eat now and cutting ..."
Period ended: 02 Dec 12

  Week 9

Journal Entry - 30 Nov 12
"OK, so, I went into depro mode yesterday after seeing the 70 figure on my scale again, went for sushi, shanghai steak and ..."
Weigh-in: 154.3 lb This Week:  0.36 %  (Down 0.6 lb)* Total Progress:  5.41 %  (Down 8.8 lb)
Period ended: 25 Nov 12

  Week 8

Journal Entry - 21 Nov 12
"BMI 27 - OVERWEIGHT !!! At least is not OBESE anymore but still !!!!"
Journal Entry - 19 Nov 12
"I did nothing but nothing wrong this weekend, had no snacks or alcohol. I even walked 5km on Saturday and did a fair amount ..."
Period ended: 18 Nov 12

  Week 7

Journal Entry - 13 Nov 12
"Got back into the swing of exercising again last night - only 20 minutes - unbelievable how unfit you can get in 3 weeks! ..."
Period ended: 11 Nov 12

  Week 6

No result recorded
Period ended: 04 Nov 12

  Week 5

No result recorded
Period ended: 28 Oct 12

  Week 4

Journal Entry - 23 Oct 12
"Flippet - wie kon dink daar is soveel calories en vet in 'n AVO - dink nog ewe GESOND ... my mindset is net eenvoudig nie ..."
Journal Entry - 22 Oct 12
"Kry jou kop reg !!!! Kry jou kop reg !!!! Dit het SO goed gegaan, maar dit voel of ek alweer net let go... het nou oortree ..."
Journal Entry - 22 Oct 12
"Saturday lunch/dinner was Ba-Mee Prik-Phao (Roasted Chilli Paste and Cashew Nut Noodle) Onion, peppers, spring onion, cashew ..."
Period ended: 21 Oct 12

  Week 3

Journal Entry - 15 Oct 12
"Yesterday I had seafood stir fry - with noodles (cant find anything on the food thingy that match to record)"
Period ended: 14 Oct 12

  Week 2

Journal Entry - 12 Oct 12
"We ate a bit later than usual last night - Also exercised a bit later than usual. Although dinner was healthy - I felt a ..."
Journal Entry - 11 Oct 12
"Why is it so easy to gain weight - I mean - I look at a chocolate and it sits on my hips - but losing - it is a whole di ..."
Weigh-in: 158.3 lb This Week:  1.91 %  (Down 3.1 lb) Total Progress:  2.97 %  (Down 4.9 lb)
Period ended: 07 Oct 12

  Week 1

Weigh-in: 161.4 lb This Week:  1.08 %  (Down 1.8 lb) Total Progress:  1.08 %  (Down 1.8 lb)

  Start Weight

Weigh-in: 163.1 lb



     
 

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