PontJieBoTTeR's Performance Challenge: 10% loss in 8 weeks!


Challenge Start Date: 03 Sep 12 PontJieBoTTeR's Start Weight: 172.0 lb
Challenge Duration: 10 weeks PontJieBoTTeR's Last Weight: 158.3 lb (12 Oct 12)
Current Period: Challenge Completed
Period ended: 12 Nov 12

  Week 10

No result recorded
Period ended: 05 Nov 12

  Week 9

No result recorded
Period ended: 29 Oct 12

  Week 8

Journal Entry - 23 Oct 12
"Flippet - wie kon dink daar is soveel calories en vet in 'n AVO - dink nog ewe GESOND ... my mindset is net eenvoudig nie ..."
Period ended: 22 Oct 12

  Week 7

Journal Entry - 22 Oct 12
"Kry jou kop reg !!!! Kry jou kop reg !!!! Dit het SO goed gegaan, maar dit voel of ek alweer net let go... het nou oortree ..."
Journal Entry - 22 Oct 12
"Saturday lunch/dinner was Ba-Mee Prik-Phao (Roasted Chilli Paste and Cashew Nut Noodle) Onion, peppers, spring onion, cashew ..."
Period ended: 15 Oct 12

  Week 6

Journal Entry - 15 Oct 12
"Yesterday I had seafood stir fry - with noodles (cant find anything on the food thingy that match to record)"
Journal Entry - 12 Oct 12
"We ate a bit later than usual last night - Also exercised a bit later than usual. Although dinner was healthy - I felt a ..."
Journal Entry - 11 Oct 12
"Why is it so easy to gain weight - I mean - I look at a chocolate and it sits on my hips - but losing - it is a whole di ..."
Weigh-in: 158.3 lb This Week:  2.71 %  (Down 4.4 lb) Total Progress:  7.95 %  (Down 13.7 lb)
Period ended: 08 Oct 12

  Week 5

Weigh-in: 162.7 lb This Week:  0.27 %  (Down 0.4 lb) Total Progress:  5.38 %  (Down 9.3 lb)
Period ended: 01 Oct 12

  Week 4

Mini Challenge - drink more water - Successful
Journal Entry - 28 Sep 12
"BMI down from 29.7 to 28 Not much - but something Another weekend ahead - this is the most difficult part. . . "
Journal Entry - 25 Sep 12
"Hmmm and I thought Biltong is a all-day-eat as much as you like 'snack' Shocked to see the nutritional value now that I ..."
Journal Entry - 25 Sep 12
"Sunday : Water with lemon and honey Coffee x 2 Late lunch - early supper: Simply Asia 514: Ba-Mee Prik-Phao (Roasted ..."
Weigh-in: 163.1 lb This Week:  1.60 %  (Down 2.6 lb) Total Progress:  5.13 %  (Down 8.8 lb)
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