Challenge Start Date: 04 Apr 11 PRose85's Start Weight: 245.0 lb
Challenge Duration: 9 weeks PRose85's Last Weight: 228.0 lb (06 Jun 11)
Current Period: Challenge Completed
Period ended: 06 Jun 11

  Week 9

Mini Challenge - Run three times following the podcasts' intervals - Failed
Mini Challenge - Re-take measurements - Failed
Weigh-in: 228.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  6.94 %  (Down 17.0 lb)
  view prior weeks...


PRose85's Couch to 5k in 9 weeks April 2011 Wall
A place to provide support and encouragement...
 
im not a smartphone what the ef is a podcast?  
05 Apr 11 by member: mlsnyder
A podcast is kind of like a radio program only you can listen to it when you want on an iphone, or some other mp3 player or on the computer. You don't have to have a smart phone (although you would really love it) to do this challenge but you will need access to your computer. This is a link to the podcasts by Robert Ullery: http://www.ullreys.com/robert/... If this link doesn't work I will send it to your inbox, hope this helps. 
05 Apr 11 by member: SlushKitty

     
 

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