Mini Challenge - Do it anyway that works for you, however the aim is to lose 20lbs by the end of November. - Successful
Mini Challenge - Drink 2 litres of water everyday. - Successful
Mini Challenge - Eat plenty of fruit. - Successful
Mini Challenge - Take up a hobby involving exercise or something that tones. - Successful
Journal Entry - 02 Oct 11
"after hiking 4.35hrs 76.4kg 28,3fat 46water 36,4muscle 3,1bone 1581cal -300gr"
Journal Entry - 02 Oct 11
"before the hiking 76.7kg 28,8fat 45,5water 36,3muscle 3,1bone 1588cal"
Journal Entry - 30 Sep 11
"started lemon cleanse diet for 1-2-days?... noon 77.5 "
Journal Entry - 28 Sep 11
"i can't stick on my diet when i am home i constantly munch. help!"
Journal Entry - 27 Sep 11
"i haven't posted much the last couple of days because i am messing up my diet. went hiking for 4-5 hours on sunday, other ..."