Hope4Health's Performance
Challenge: Use The Stairs!

"OK, today marks my rededication to the program after some serious straying food-wise. I've finished one 12-week challenge ..."

"I had my daughter take a picture of me wearing a nice dress that I haven't fit into in years. Unfortunately, I don't look ..."

"My husband has been away taking care of his mother, and he brought her to visit today. She has always been critical of my ..."

"I have just realized that it's possible to build up resentments against pieces of clothing. I have both a full suit and a ..."

"OK, so turns out stuffing is my Achilles heel. And raisins are kryptonite--can't even look at them without getting weak in ..."

"I won't be doing this mini-challenge, just making sure to always take the stairs."

"Since I'm trying the Primal BluePrint and the author seems to diss bottled salad dressings, I tried to make my first hom ..."