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syndeo
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10% weight loss
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Performance
syndeo's Performance
Challenge:
10% weight loss
syndeo's Profile
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View Challenge
Challenge Start Date:
27 Aug 12
syndeo's Start Weight:
203.6 lb
Challenge Duration:
12 weeks
syndeo's Last Weight:
175.4 lb (19 Nov 12)
Current Period:
Challenge Completed
Period ended: 19 Nov 12
Week 12
Mini Challenge - Record everything in your food diary
-
Successful
Mini Challenge - Water your body
-
Successful
Mini Challenge - No sugar and no white flour.
-
Failed
"pasta"
Weigh-in:
175.4 lb
This Week:
1.68 %
(
3.0 lb)
Total Progress:
13.85 %
(
28.2 lb)
view prior weeks...
Period ended: 12 Nov 12
Week 11
Mini Challenge - Record everything in your food diary
-
Failed
Mini Challenge - Water your body
-
Successful
Mini Challenge - No sugar and no white flour.
-
Failed
Weigh-in:
178.4 lb
This Week:
0.55 %
(
1.0 lb)
*
Total Progress:
12.38 %
(
25.2 lb)
Period ended: 05 Nov 12
Week 10
No result recorded
Period ended: 29 Oct 12
Week 9
Mini Challenge - Record everything in your food diary
-
Successful
Mini Challenge - Water your body
-
Successful
Mini Challenge - No sugar and no white flour.
-
Failed
Weigh-in:
180.4 lb
This Week:
1.51 %
(
2.8 lb)
*
Total Progress:
11.39 %
(
23.2 lb)
Period ended: 22 Oct 12
Week 8
No result recorded
Period ended: 15 Oct 12
Week 7
Mini Challenge - Record everything in your food diary
-
Successful
Mini Challenge - Water your body
-
Successful
Mini Challenge - No sugar and no white flour.
-
Failed
Weigh-in:
186.0 lb
This Week:
0.64 %
(
1.2 lb)
Total Progress:
8.64 %
(
17.6 lb)
Period ended: 08 Oct 12
Week 6
Mini Challenge - Record everything in your food diary
-
Failed
Mini Challenge - Water your body
-
Failed
Mini Challenge - No sugar and no white flour.
-
Failed
Journal Entry -
07 Oct 12
"Carbo-loaded for my first duathalon."
Weigh-in:
187.2 lb
This Week:
0.95 %
(
1.8 lb)
Total Progress:
8.05 %
(
16.4 lb)
Period ended: 01 Oct 12
Week 5
Mini Challenge - Record everything in your food diary
-
Successful
Mini Challenge - Water your body
-
Successful
Mini Challenge - No sugar and no white flour.
-
Failed
Weigh-in:
189.0 lb
This Week:
2.07 %
(
4.0 lb)
Total Progress:
7.17 %
(
14.6 lb)
Period ended: 24 Sep 12
Week 4
Mini Challenge - Record everything in your food diary
-
Successful
Mini Challenge - Water your body
-
Successful
Mini Challenge - No sugar and no white flour.
-
Failed
Weigh-in:
193.0 lb
This Week:
1.43 %
(
2.8 lb)
Total Progress:
5.21 %
(
10.6 lb)
Period ended: 17 Sep 12
Week 3
Mini Challenge - Record everything in your food diary
-
Failed
Mini Challenge - Water your body
-
Successful
Mini Challenge - No sugar and no white flour.
-
Failed
Weigh-in:
195.8 lb
This Week:
1.11 %
(
2.2 lb)
Total Progress:
3.83 %
(
7.8 lb)
Period ended: 10 Sep 12
Week 2
Mini Challenge - Record everything in your food diary
-
Successful
Mini Challenge - Water your body
-
Successful
Mini Challenge - No sugar and no white flour.
-
Successful
Weigh-in:
198.0 lb
This Week:
1.00 %
(
2.0 lb)
Total Progress:
2.75 %
(
5.6 lb)
Period ended: 03 Sep 12
Week 1
Mini Challenge - Record everything in your food diary
-
Successful
Mini Challenge - Water your body
-
Failed
Mini Challenge - No sugar and no white flour.
-
Failed
Weigh-in:
200.0 lb
This Week:
1.77 %
(
3.6 lb)
Total Progress:
1.77 %
(
3.6 lb)
Start Weight
Weigh-in:
203.6 lb
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