Low Carb For The Holidays - Challenge Details

Period ended: 31 Dec 12

Week 6

Journal Entry - 31 Dec 12

"Going out to eat tonight and I hAve decided to have chicken Caesar salad...no croutons. So I picked the best I could and ..."

Journal Entry - 31 Dec 12

"I actually did it..even though it was the holidays...I still did it. I was actually okay with not doing it because I am ..."

Journal Entry - 30 Dec 12

"Helped DH repot some indoor plants. Put the Christmas village up. Got some things done and ate good today."

Journal Entry - 29 Dec 12

"Breakfast was really at lunch time since I let until almost 9am; it was nice to get some sleep. Weight still going back ..."

Journal Entry - 28 Dec 12

"Okay so got some of the gain back down. Ate over my carbs yesterday...an unplanned dinner out to Red Lobster. I was st ..."

Journal Entry - 27 Dec 12

"Okay so the damage is in...my weight was 216#, and I will attribute some of this to TOM and because of the impending visit ..."

Journal Entry - 26 Dec 12

"I hope that everyone had a wonderful Christas with their families and friends. I did have some sweets that were not on plan ..."

Weigh-in: 212.6 lb

This Week: 0.19 % ( Down

0.4 lb)

Total Progress: 4.06 % ( Down

9.0 lb)

Period ended: 24 Dec 12

Week 5

Journal Entry - 21 Dec 12

"So I made a piece of bread this morning with coconut flour and was able to slice it and have a hamburger. I am stuffed! ..."

Journal Entry - 20 Dec 12

"Okay so of the 6# I was up Tuesday morning I have dropped 5 of those. So I am going to enter my weight that I was at this ..."

Journal Entry - 19 Dec 12

"This is a journey and I have to keep that in perspective. I ate crap and paid for it. As I go back and read about gluten ..."

Journal Entry - 18 Dec 12

"Okay and so not like I am not already down on myself for being so stupid this weekend and eating that stupid Thai food and ..."

Journal Entry - 18 Dec 12

"Quick journal...we had a great time but I went off low carb Saturday night...I paid for it the rest of the weekend. We went ..."

Weigh-in: 213.0 lb

This Week: 0.19 % ( Down

0.4 lb)

Total Progress: 3.88 % ( Down

8.6 lb)

Period ended: 17 Dec 12

Week 4

Mini Challenge - Exercise 30 minutes 4 days per week - Successful

Mini Challenge - 30 grams of net carbs per day - Failed

Journal Entry - 15 Dec 12

"So my goal was the 212's by the end of December. Slowly my body is edging its way there and you know...at this current rate ..."

Journal Entry - 14 Dec 12

"I could not believe it when I heard abot the massacre at the CT elementary school. It makes your heart hurt so terribly ..."

Journal Entry - 14 Dec 12

"Okay so not big changes but it is a move downward and I will take it. I do believe some of the slow pace is the low carb ..."

Journal Entry - 13 Dec 12

"It is like my body is kicking and screaming to get to 213. I have been lingering in the 214's and yesterday thought I f ..."

Journal Entry - 12 Dec 12

"It is like whittling but I finally made it to the 213's. I am adding my exercise back in although yesterday was an off ..."

Weigh-in: 213.4 lb

This Week: 0.37 % ( Down

0.8 lb)

Total Progress: 3.70 % ( Down

8.2 lb)

Period ended: 10 Dec 12

Week 3

Mini Challenge - Exercise 30 minutes 4 days per week - Successful

Mini Challenge - 30 grams of net carbs per day - Failed

Journal Entry - 10 Dec 12

"Okay so definitely getting the exercise back in the mix this week. However, it may be in the form of shoveling snow...haha. ..."

Journal Entry - 10 Dec 12

"From 11/2 to 12/10 measurements have dropped as listed: Neck .25 inches lost Bicep - .5 inches lost Forearm - .25 inchese ..."

Journal Entry - 07 Dec 12

"Too much sodium yesterday!!!!! Need to keep pounding down the water, but I did get some sleep last night."

Journal Entry - 06 Dec 12

"My daughter and I had a girls night. I went to get my hair done and then when I got home she was up and ready. We went ..."

Journal Entry - 05 Dec 12

"Another small loss this morning, and I will take it. One thing I love about a digital scale...I can see even the ounces ..."

Journal Entry - 04 Dec 12

"Another day in the week and another small loss for me that equals victory. Still not sure if I will meet my small goal this ..."

Weigh-in: 214.2 lb

This Week: 0.83 % ( Down

1.8 lb)

Total Progress: 3.34 % ( Down

7.4 lb)

Period ended: 03 Dec 12

Week 2

Mini Challenge - Eat 20 grams of net carbs per day - Successful

Mini Challenge - Exercise 30 minutes 4 days per week - Failed

Journal Entry - 03 Dec 12

"Good morning FS friends...it is a new week....I cannot believe that we are into December. I need to get my Christmas vi ..."

Journal Entry - 02 Dec 12

"Perseverance pays off."

Journal Entry - 01 Dec 12

"Very long work day yesterday - started at 5am and finished up at 9:30pm then I needed to have some down time and was back ..."

Journal Entry - 30 Nov 12

"Okay I made it through the terrible visit of Flo. She is preparing to leave and I cannot wait to see her gone. This visit ..."

Journal Entry - 29 Nov 12

"I would think that my weight would be moving but it did not move down this morning....I guess that is better than moving ..."

Journal Entry - 28 Nov 12

"Sodium is off the charts today but I will just drink water water and deal with it tomorrow too if that is the case. It is ..."

Journal Entry - 28 Nov 12

"Oh happy day. The bloating is finally going down and I am back under 220...not back to my pre Thanksgiving weight but h ..."

Journal Entry - 27 Nov 12

"Okay so down a couple of ounces this morning and just to have an idea of how out of whack my body is...last night my weight ..."

Weigh-in: 216.0 lb

This Week: 1.28 % ( Down

2.8 lb)

Total Progress: 2.53 % ( Down

5.6 lb)

Period ended: 26 Nov 12

Week 1

Journal Entry - 26 Nov 12

"Well it seems like Flo is finally here...still need to void but at least there is relief in site."

Journal Entry - 26 Nov 12

"And as I am waiting for my period to come on and start my weight is up a little more. I feel the heaviness too....the h ..."

Journal Entry - 25 Nov 12

"Okay decided to post since I have some challenges starting tomorrow."

Journal Entry - 25 Nov 12

"My weight is up by 2# and I think it is probably a gain from Thanksgiving (I did have some dressing and there was nothing ..."

Journal Entry - 21 Nov 12

"The intermittent fasting is going great this week. Yesterday was an eat day and I felt like I was stuffed last night but ..."

Journal Entry - 20 Nov 12

"So the fast went well yesterday. I did break it in the evening but only with creamy soup and broth. I feel much better ..."

Weigh-in: 218.8 lb

This Week: 1.26 % ( Down

2.8 lb)

Total Progress: 1.26 % ( Down

2.8 lb)

Start Weight

Weigh-in: 221.6 lb

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Challenge: Low Carb For The Holidays

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Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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Challenge: Low Carb For The Holidays