Mini Challenge - Eat sugar free Jello each night after dinner.
"I have been really good and then had a weight gain...not sure why....today it is showing back down. I expect it was sodium and impending visit from Aunt Flo. "
Journal Entry - 14 Jun 12
"Okay so first my scale showed a one pound drop and then I stepped on it twice more and I am back to my low (before the i ..."
Journal Entry - 11 Jun 12
"I am so frustrated I stepped on the scale this morning and there was an increase. I have recorded everything that I have ..."
Journal Entry - 09 Jun 12
"so I had the cajun chicken pasta for dinner need to find the info. The sauce was homemade so pasta had most carbohydrates. ..."
Journal Entry - 08 Jun 12
"Yesterday I did not have my Atkins shake that I have been having for lunch. Thank goodness for the leftover chicken wings! ..."