Challenge Start Date: 29 Jul 12 RevCO 30's Start Weight: 222.0 lb
Challenge Duration: 12 weeks RevCO 30's Last Weight: 223.0 lb (19 Oct 12)
Current Period: Challenge Completed
Period ended: 21 Oct 12

  Week 12

Mini Challenge - reduce your daily intake by 500 calories, exercise doing aerobics 30 a day - Failed
Weigh-in: 223.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.45 %  (Up 1.0 lb)
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RevCO 30's loose 1-2 lbs. a week Wall
A place to provide support and encouragement...
Try "Loose it" apps to to watch your intake. It work for me. The hardest part is to go on diet. Don't be too stressful :) 
09 Aug 12 by member: vbaotran92


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