Challenge Start Date: 07 Feb 11 smbrzozowski's Start Weight: 211.0 lb
Challenge Duration: 4 weeks smbrzozowski's Last Weight: 197.0 lb (07 Mar 11)
Current Period: Challenge Completed
Period ended: 07 Mar 11

  Week 4

Weigh-in: 197.0 lb This Week:  0.50 %  (Down 1.0 lb) Total Progress:  6.63 %  (Down 14.0 lb)
Period ended: 28 Feb 11

  Week 3

Mini Challenge - To eat 20 Carbs a day - Successful
Mini Challenge - Struggling with 20 Carbs How about keeping it under 25 for 2 days!!! - Successful
Mini Challenge - Record Everything you eat for 3 days - Successful
Mini Challenge - Make exercise a regular part of your day - Failed
Mini Challenge - Do something special for yourself that doesn't involve food. - Failed
Mini Challenge - Make exercise a regular part of your day - Failed
Mini Challenge - Do something special for yourself that doesn't involve food - Failed
Weigh-in: 198.0 lb This Week:  1.00 %  (Down 2.0 lb) Total Progress:  6.16 %  (Down 13.0 lb)
  view prior weeks...


smbrzozowski's Atkins Induction February start Wall
A place to provide support and encouragement...
 
Good morning everyone. I'm starting day 9 and feeling great. Hunger is gone. Hope everyone has a great day. 
09 Feb 11 by member: smbrzozowski
I did a good job today. I'm hoping to keep up the good work. 10 days on induction and have not cheated once. I'm keeping my fingers crossed.  
10 Feb 11 by member: smbrzozowski
11 pounds gone in two week. It works.  
16 Feb 11 by member: smbrzozowski

     
 

Write on smbrzozowski's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins