luvmygrlz's Performance
Challenge: A lb a week for Christmas

"Goodbye Shlumpadinka!!! I rewarded myself for dropping below 150 with some new clothes--trendy ones at that! "

"Slow and steady wins the race I suppose!"

"I've been doing better at planning lunches a day or two ahead of time so I'm not stuck grabbing something unhealthy at the last minute."

":-( Too swamped!"

"Up down up down...and I even had frozen custard last night! :-P Gotta keep plugging along I suppose!"

"Ugh, back up again. But my body fat was down 1/2% this morning, so maybe I can blame it on muscle gain. :-) Okay, okay, ..."

"It's so true! When I slip up and eat bad foods, which makes me crave MORE bad foods, I inevitably end up feeling completely gross! When I eat healthy, I feel better, look better, and have more energy."

"I'm making a better effort to actually get to the store so that I'm not forced to eat fast food or out of the vending machines. Shopping around the outside of the store keeps me away from the processed foods!"

"My weight is up, but so is my energy level so I really think some of it is because of converting fat to muscle. As long ..."

"Rather than focusing on a specific weight loss, I decided to gear these goals towards 1) making my diet 50% or more veggies & fruits, and 2) increasing my physical activity by walking during my lunchtime, etc."

"Ugh, I hate speed bumps! Though I know it's just temporary. I read with great interest the article on CNN today about the ..."