Mini Challenge - Think about how you feel when you eat. -
Successful
"It's so true! When I slip up and eat bad foods, which makes me crave MORE bad foods, I inevitably end up feeling completely gross! When I eat healthy, I feel better, look better, and have more energy."
Mini Challenge - Spend extra time in the supermarket -
Successful
"I'm making a better effort to actually get to the store so that I'm not forced to eat fast food or out of the vending machines. Shopping around the outside of the store keeps me away from the processed foods!"
Journal Entry - 13 Oct 08
"My weight is up, but so is my energy level so I really think some of it is because of converting fat to muscle. As long ..."