Challenge Start Date: 07 Jan 13 micki13's Start Weight: 147.7 lb
Challenge Duration: 12 weeks micki13's Last Weight: 147.7 lb (30 Jan 13)
Current Period: Challenge Completed
Period ended: 01 Apr 13

  Week 12

Journal Entry - 31 Mar 13
"jammies+bed+TV shows= a fab use of a rainy Sunday! "
Period ended: 25 Mar 13

  Week 11

No result recorded
Period ended: 18 Mar 13

  Week 10

Journal Entry - 13 Mar 13
"ok, back from snowbound Germany! Lucky I got out, it's a fairly wintery spell there at the mo! Didn't get back home until ..."
Period ended: 11 Mar 13

  Week 9

No result recorded
Period ended: 04 Mar 13

  Week 8

No result recorded
Period ended: 25 Feb 13

  Week 7

Journal Entry - 25 Feb 13
"Great weekend..just too short! :( Everything's still ok so far.. feeling good and no aches or pains or low energy. Had a ..."
Journal Entry - 21 Feb 13
"OMG can't wait for the weekend.. this week was one of those weeks where I ask myself- why oh bloody why did I have to do ..."
Period ended: 18 Feb 13

  Week 6

Journal Entry - 18 Feb 13
"ok. So I found the culprit that made me so ill. It was the darn coconut oil!!Unbelievable!! I had no clue, until I read ..."
Period ended: 11 Feb 13

  Week 5

No result recorded
Period ended: 04 Feb 13

  Week 4

Journal Entry - 30 Jan 13
"Whohoo, Spain on Friday!!Can't wait!I hope I'll find suitable stuff to eat, though.. Spain is not exactly known for Vegg ..."
Weigh-in: 147.7 lb This Week:  0.74 %  (Down 1.1 lb) Total Progress:  0.00 %  (Steady 0 lb)
Period ended: 28 Jan 13

  Week 3

Journal Entry - 28 Jan 13
"Home made lentil soup for lunch! Great way of making soup to go- stick a bunch of veggies in a container, bring a stock ..."
Journal Entry - 23 Jan 13
"Tried to make a vegan version of MiM's this morning to go with my home-made Mushroom soup at lunch-it worked really well!: ..."
Journal Entry - 22 Jan 13
"Back in the Gym, yay! Was doing an hour of Aqua Latez today. Thought I would be wrecked doing it, but I was fine! I'm so ..."
Weigh-in: 148.8 lb This Week:  0.37 %  (Down 0.6 lb)* Total Progress:  0.75 %  (Up 1.1 lb)
Period ended: 21 Jan 13

  Week 2

Journal Entry - 21 Jan 13
"Well, I'm nearly back to 100% after not even 1 week, after cutting out all animal proteins and upping my fruit. Kidney is ..."
Journal Entry - 17 Jan 13
"O.M.G. I can't believe how much better I feel after ONE DAY of cutting out meat. I got my energy back almost, and my kidney ..."
Journal Entry - 16 Jan 13
"I'm feeling absolutely miserable and awful. I have zero energy, and my kidney is still in discomfort. I'm fed up of meat ..."
Period ended: 14 Jan 13

  Week 1

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
Mini Challenge - Example of Low Carb Vegetables - Successful
Mini Challenge - Example of Meat - Successful
Mini Challenge - Example of Fish and Shellfish - Successful
Mini Challenge - Example of Eggs - Successful
Mini Challenge - Example of natural and high fat sources - Successful
Mini Challenge - Example of Diary Products - Successful
Mini Challenge - Example of Nuts - Successful
Mini Challenge - Example Berries - Successful
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
Mini Challenge - Eat 3 Meals Daily - Successful
Mini Challenge - 14. Record Your Progress - Successful
Journal Entry - 14 Jan 13
"Had a few glasses of wine at the weekend.Don't mind, you gotta have some fun! :)"
Journal Entry - 11 Jan 13
"Was absolutely knackered the whole week, but today is the first day of having some energy back!! Either ketosis is starting ..."
Weigh-in: 149.9 lb This Week:  1.49 %  (Up 2.2 lb) Total Progress:  1.49 %  (Up 2.2 lb)

  Start Weight

Weigh-in: 147.7 lb



     
 

Write on micki13's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members