10% weight loss - Challenge Details

Period ended: 19 Nov 12

Week 12

Mini Challenge - Record everything in your food diary - Successful

Mini Challenge - Water your body - Successful

Mini Challenge - No sugar and no white flour. - Failed

Journal Entry - 14 Nov 12

"Sodium :2300mg Colestrol:300mg Fibre: 30g Fat:50g portein: 55g Carb: 300g"

Weigh-in: 133.2 lb

This Week: 3.51 % ( Down

4.9 lb)

Total Progress: 7.08 % ( Down

10.1 lb)

Period ended: 12 Nov 12

Week 11

Mini Challenge - Record everything in your food diary - Successful

Mini Challenge - Water your body - Successful

Mini Challenge - No sugar and no white flour. - Failed

Weigh-in: 138.0 lb

This Week: 0.16 % (

0.2 lb)*

Total Progress: 3.69 % ( Down

5.3 lb)

Period ended: 05 Nov 12

Week 10

No result recorded

Period ended: 29 Oct 12

Week 9

Mini Challenge - Record everything in your food diary - Successful

Mini Challenge - Water your body - Successful

Mini Challenge - No sugar and no white flour. - Failed

"just coffee"

Weigh-in: 137.6 lb

This Week: 0.32 % (

0.4 lb)*

Total Progress: 4.00 % ( Down

5.7 lb)

Period ended: 22 Oct 12

Week 8

No result recorded

Period ended: 15 Oct 12

Week 7

Mini Challenge - Record everything in your food diary - Successful

Mini Challenge - Water your body - Successful

Mini Challenge - No sugar and no white flour. - Failed

Weigh-in: 136.7 lb

This Week: 0.64 % ( Down

0.9 lb)

Total Progress: 4.62 % ( Down

6.6 lb)

Period ended: 08 Oct 12

Week 6

Mini Challenge - Record everything in your food diary - Successful

Mini Challenge - Water your body - Successful

Mini Challenge - No sugar and no white flour. - Failed

"just with coffee"

Weigh-in: 137.6 lb

This Week: 0.64 % ( Down

0.9 lb)

Total Progress: 4.00 % ( Down

5.7 lb)

Period ended: 01 Oct 12

Week 5

Mini Challenge - Record everything in your food diary - Successful

Mini Challenge - Water your body - Successful

Mini Challenge - No sugar and no white flour. - Failed

Weigh-in: 138.5 lb

This Week: 1.26 % ( Down

1.8 lb)

Total Progress: 3.38 % ( Down

4.9 lb)

Period ended: 24 Sep 12

Week 4

Mini Challenge - Record everything in your food diary - Successful

Mini Challenge - Water your body - Successful

Mini Challenge - No sugar and no white flour. - Failed

"just coffee"

Journal Entry - 22 Sep 12

"why????"

Weigh-in: 140.2 lb

This Week: 1.60 % (

2.2 lb)

Total Progress: 2.15 % ( Down

3.1 lb)

Period ended: 17 Sep 12

Week 3

Mini Challenge - Record everything in your food diary - Successful

Mini Challenge - Water your body - Successful

Mini Challenge - No sugar and no white flour. - Failed

"just with my coffee"

Journal Entry - 12 Sep 12

"I eat much less than I burned but my weight is fixed :("

Weigh-in: 138.0 lb

This Week: 0.95 % ( Down

1.3 lb)

Total Progress: 3.69 % ( Down

5.3 lb)

Period ended: 10 Sep 12

Week 2

Mini Challenge - Record everything in your food diary - Successful

Mini Challenge - Water your body - Successful

Mini Challenge - No sugar and no white flour. - Failed

"no white flour but i add half teaspoon sugar to my coffee "

Weigh-in: 139.3 lb

This Week: 1.38 % ( Down

2.0 lb)*

Total Progress: 2.77 % ( Down

4.0 lb)

Period ended: 03 Sep 12

Week 1

No result recorded

Start Weight

Weigh-in: 143.3 lb

yasi7's Performance
Challenge: 10% weight loss

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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yasi7's PerformanceChallenge: 10% weight loss

Start Weight

Write on yasi7's Challenge Wall:

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yasi7's Performance
Challenge: 10% weight loss