yasi7's Performance Challenge: 10% weight loss


Challenge Start Date: 27 Aug 12 yasi7's Start Weight: 143.3 lb
Challenge Duration: 12 weeks yasi7's Last Weight: 133.2 lb (15 Nov 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Week 12

Mini Challenge - Record everything in your food diary - Successful
Mini Challenge - Water your body - Successful
Mini Challenge - No sugar and no white flour. - Failed
Journal Entry - 14 Nov 12
"Sodium :2300mg Colestrol:300mg Fibre: 30g Fat:50g portein: 55g Carb: 300g"
Weigh-in: 133.2 lb This Week:  3.51 %  (Down 4.9 lb) Total Progress:  7.08 %  (Down 10.1 lb)
  view prior weeks...



     
 

Write on yasi7's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members